Recipe: Perfect Meat Loaf With Loads Of Vegetables

Meat Loaf With Loads Of Vegetables. In large bowl, mix together vegetables and remaining meatloaf ingredients until well combined. Use your hands to blend all of the ingredients. Spoon remaining chili sauce over loaf.

Spoon the mixture into the prepared loaf tin, and smooth the surface. We usually have ours with mash potatoes and corn. The kids love it, and they don't even know that it's loaded with vegetables that are good for them. You can have Meat Loaf With Loads Of Vegetables using 16 ingredients and 4 steps. Here is how you cook it.

Ingredients of Meat Loaf With Loads Of Vegetables

1. Prepare 500 g of Minced Lean Meat *Pork, Chicken, Beef OR Lamb.
2. Prepare 1 of Onion.
3. Prepare 1 clove of Garlic *finely chopped.
4. Prepare 4-5 of florets Cauliflower.
5. It's 4-5 of florets Broccoli.
6. You need 1/2 of Carrot.
7. You need 4-5 of Mushrooms.
8. You need 1 of Potato.
9. Prepare of *Other Suggestions: Peas, Green Beans, Asparagus, Asian Greens, Asian Mushrooms, etc.
10. It's of *You can add cooked Rice as well.
11. It's 1 of Egg.
12. It's 1 cup of Panko Breadcrumbs.
13. It's 1/2-1 teaspoon of Salt.
14. Prepare of Freshly Ground Pepper as required.
15. Prepare of Herbs of your choice *Today I used Oregano and Basil.
16. Prepare 1/4 cup of grated Parmesan.

Combine ground beef, bread crumbs, eggs, carrot, zucchini, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan. Vegetarian Meatloaf That Tastes Like Meatloaf! My co-worker made one of these, and I was lucky enough to be able to buy it in an auction.

Meat Loaf With Loads Of Vegetables step by step

1. Preheat oven to 180℃. Line a loaf tin with baking paper..
2. All vegetables need to be finely chopped OR minced. The easiest method is process them using a food processor..
3. Place the vegetables in a large bowl, discard excess liquid from processed vegetables, add all other ingredients, and mix well until evenly combined. Spoon the mixture into the prepared loaf tin, and smooth the surface..
4. Bake for 50 to 60 minutes or until cooked through. Enjoy with your favourite sauce..

The texture was perfect, and there was no grease, unlike in a traditional meatloaf. He got the recipe from a BOCA Ground Crumbles package. Add beef; mix lightly but thoroughly. Meatloaf wins us over time and again — and not just because it's a classic comfort food. We consider meatloaf the ultimate team player.