How to Prepare Appetizing Chicken Tinola w Malunggay

Chicken Tinola w Malunggay. How to cook Tinola with Malunggay. Season chicken with salt and pepper. Chicken Tinola is a Filipino soup dish.

Tinola is traditionally cooked with wedges of unripe papaya and malunggay leaves. These components make it a good source of nutrients. You will not find anything like it from our neighboring Asian countries or even around the globe. You can have Chicken Tinola w Malunggay using 10 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Chicken Tinola w Malunggay

1. Prepare of Chicken cut. UP into tinola parts.
2. It's 2 of onions cut.
3. Prepare of Garlic crushed.
4. It's of Ginger sliced julienned.
5. It's of Sayote peeled amd chopped.
6. Prepare leaves of Malunggay or maringa.
7. You need of Fish sauce or patis.
8. It's 3 of sili or Finger Green chilies.
9. It's of Oil.
10. You need of Water.

It also usually has chayote or green papaya and green leaves like chili leaves or malunggay (moringa). The addition of lemongrass is optional, but it. Chicken tinola, or tinolang manok in Tagalog, is translated to chicken stew or soup. While it's fairly different from chicken adobo, chicken tinola Malunggay leaves are also known as moringa.

Chicken Tinola w Malunggay step by step

1. In a pot with hot oil cook garlic until fragrant then onions and Ginger then add patis stir add water bring to boil.
2. When water comes to a boil put Chicken pieces in cook until Chicken is tender. Bring to a boil then add 3 Chicken cubes.
3. Then simmer cover then add sayote pieces then simmer cover add malunggay leaves..
4. When sayote is soft turn of heat and serve.

These days, moringa leaves have gotten very popular for their health benefits like vitamin c, beta carotene. Tinolang Manok with Malunggay or Chicken Tinola is a simple soup and a favorite home-style dish in the Philippines. Traditionally, Tinola is cooked with chicken, wedges of green papaya, and chili pepper leaves or Bird's eye chili leaves in a broth flavored with ginger, onions, and fish sauce. Typical ingredient is green papaya malunggay or sili leaves (pepper) chayote squash could be a substitute for papaya but I would never use spinach although bokchoy can be used. Pininyahang Manok sa Gata (Pineapple Chicken in Coconut Milk).