Quick Healthy Stir-Fry. If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce! This quick and easy Asian stir-fry is a delicious and satisfying vegetarian meal. I grew up in Ukraine on real food.

There are hundreds of reasons to love a stir-fry, but because you only have so much time, here are the best: They're superhealthy, often supplying more than a serving of vegetables with minimal saturated fat. Stir fry might not be the first dish you think of when it comes to balancing your nutrition levels. But this quick and easy recipe means you can enjoy a balanced meal that is packed with flavour. You can have Quick Healthy Stir-Fry using 13 ingredients and 6 steps. Here is how you cook that.

Ingredients of Quick Healthy Stir-Fry

It's of Vegetables.
Prepare 2 cup of Julienne carrots.
You need 1 cup of sliced cabbage.
Prepare 1 of sliced red pepper.
Prepare 3 of baby marrows.
You need 1 cup of broccoli.
You need 1 cup of cauliflower.
It's 2 tsp of olive oil.
Prepare of Meat.
You need 2 of portions of skinless chicken, pork or beef.
You need 2 tbsp of soy sauce.
You need 1 tsp of minced garlic.
It's 2 tsp of olive oil.

It's difficult to find dishes that can satisfy your nutritional needs while delivering a unique taste, and a stir fry can. Not only is this stir fry by Avocado Pesto quick and easy, it's also vegan and gluten-free (just check that your buckwheat soba noodles are in fact gluten-free Boneless, skinless chicken thighs, instead of chicken breast, make for a juicer, tastier meat that's still healthy. King Prawn & Edamame Stir Fry. Hundreds of delicious recipes Fresh orange juice perks up this speedy stir-fry, becoming a sticky, glossy sauce for the colorful A quick coat in cornstarch helps the tofu develop a supercrisp crust without needing to fry in lots of oil.

Quick Healthy Stir-Fry instructions

Chop all the vegetables into small bite-size pieces and set aside..
Cut the meat into strips..
Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften..
Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic..
When both mixtures are cooked, add them together..
Serve on it own or with quinoa,cous-cous or rice..

Stir-fry is quite possibly one of the healthiest meals you can make, but you've gotta make it right. Full of veggies and protein, you can easily get your daily dose of vitamins. Just make sure you're not coating them with a pile of sugar. Stir fry is the way to go for healthy weeknight dinners. You can't go wrong with a meal of lean meat and lots of vegetables over rice.