Sautéed Bitter Gourd (Ginisang Ampalaya). This Ginisang Ampalaya Recipe is translated as Sauteed Bitter Gourd or Melon. Cooking Ginisang Ampalaya is very easy. However, some people prepare the bitter melon beforehand to eliminate its bitter taste by soaking it in water for a few hours and then squeezing some of its juices.
Bitter gourds are one of the healthiest veggies ever encountered or eaten by people.
Ginisang Ampalaya or Sauteed bitter melon is not appreciated by many.
Sauteed Bitter gourd or Ginisang Ampalaya is one of the most avoided dishes in the Philippines, especially by kids.
You can cook Sautéed Bitter Gourd (Ginisang Ampalaya) using 12 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Sautéed Bitter Gourd (Ginisang Ampalaya)
- It's 1 piece (380 grams) of Ampalaya / Bitter Gourd / Bitter Melon.
- Prepare 5 cloves (15 grams) of Garlic.
- You need 1 piece (40 grams) of Onion.
- You need 3 pieces (90 grams) of Tomato.
- You need 1 piece (140 grams) of Pork Cutlet.
- You need 1 piece of Egg.
- It's 1 tablespoon of Fish Sauce.
- You need 2 tablespoons of Rock Salt.
- You need of Iodized Salt.
- It's of Ground Black Pepper.
- You need of Oil.
- It's of Water.
This dish has a bitter taste basically because the main ingredient, which is the bitter gourd tastes bitter too. Ginisang ampalaya is one of the simplest Filipino food, yet, it has lots of nutrition benefits. Another great thing about eating bitter gourd is, it has lots of nutritional benefits. It has properties that act like insulin, that some diabetic people include this vegetable in their meals or drinks.
Sautéed Bitter Gourd (Ginisang Ampalaya) step by step
- Prepare the bitter gourd or ampalaya to reduce its bitterness: Cut the ends of the bitter gourd and cut in half crosswise and lengthwise. Scoop out the seeds and scrape out the inner white pith using a spoon..
- Slice the bitter gourd crosswise, approximately 1/4 inch thick. The next step is important to reduce the bitterness of the bitter gourd. Pour 1 tbsp. of rock salt and rub / massage the bitter gourd pieces, as if you are massaging a ground meat..
- Pour the water to rinse the salt and press the bitter gourd with your two hands to drain the water. Discard the water and repeat the step 1 more time..
- Prepare the rest of the ingredients: Chop the garlic and red onion. Cut the tomatoes into strips. Cut the pork cutlet into small cubes.
- Heat the skillet over medium heat and pour about 2 tbsp. cooking oil. Add the garlic and sauté it for a few minutes. Add the onion and sauté it for a few minutes. Add in the pork and continue to stir. Add a tablespoon of fish sauce and sprinkle some iodized salt and ground black pepper Mix very well until the meat turns white. Add in the tomatoes and sauté until it becomes soft..
- Now, add in the prepped bitter gourd and mix well to cover it with all the flavors. Beautiful colors, right? Add about 1 to 1-1/2 cups of water. Cover the skillet and simmer until the bitter gourd is cooked to your preferred tenderness. ©homebasedchef.
- Beat the egg, pour it in and then mix well to distribute evenly. Then do your final seasoning according to taste. ©.
Wash the bitter gourd and drain. Add the handful of salt, and then mix it manually. Ginisang Ampalaya with Shrimp (or sautéed bitter gourd) is a simple yet nutritious dish that you can prepare for lunch. This recipe involves bitter gourd (also called bitter melon), which is a type of vegetable that is known to have a lot of nutritional value. Ginisang ampalaya with shrimp (or sautéed bitter gourd) is a simple and easy-to-prepare dish.
