Recipe: Yummy Low Carb Braised Beef Stew

Low Carb Braised Beef Stew. Boil the easy low carb beef stew. Bring the stew to a boil and reduce heat. Cove and let it simmer until the beef is tender.

Low Carb Beef Stew Boeuf Bourguignon is a French classic that consists of beef stew braised in red wine and usually flavoured with carrots, onions, mushrooms, garlic. This low carb beef stew recipe is one of my favorite low carb dinners!. Now that the weather is getting chilly, you'll want to add this to your arsenal of low carb soup recipes. You can have Low Carb Braised Beef Stew using 16 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Low Carb Braised Beef Stew

1. Prepare 1 kg of Beef (any tough cut eg beef cheeks) cut into large chunks.
2. You need 4 Tbsp of All Purpose Flour.
3. You need of Salt & Pepper.
4. You need 2 of Brown Onions - sliced.
5. You need 2 of Bay leaves.
6. It's 1 tsp of Crushed Garlic.
7. You need 2 tsp of Smoked Paprika.
8. Prepare 2 tsp of Coriander Powder.
9. You need 2 tsp of Chilli Flakes.
10. Prepare 1/3 cup of Tomato Paste.
11. It's 4 cups of Beef Stock.
12. You need 1/3 cup of Soy Sauce.
13. It's 7 of Red Radishes.
14. Prepare 2 Stalks of Celery (roughly chopped).
15. It's 4 of Carrots (rougly chopped).
16. You need of Olive Oil.

It's one of those classic low carb recipes you can turn to time and time again. Heat oil in a large pot over medium-high heat. Add beef, onion, mushrooms, rosemary, salt and pepper. In my mind, the best beef stew is chunky and filled with tender beef and big chunks of carrots and potatoes, all swimming in rich, silky beef stock.

Low Carb Braised Beef Stew step by step

1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside..
2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan..
3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well..
4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours..
5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋.

This stew will take you there. My easy beef stew recipe comes together in less than twenty minutes. By making a few simple substitutions to the Classic Homemade Beef Stew Recipe, you can turn this hearty bowl into a low. Now I've converted it again… but, to paleo this time. And, I've also included a low-carb option.