Recipe: Perfect Beef stew with Broccoli and Zucchini

Beef stew with Broccoli and Zucchini. Great recipe for Beef stew with Broccoli and Zucchini. I enjoyed this stew when I was visiting my aunt in Joburg, so yesterday I check my Frigde I had all of her ingredients, so I gave her a call to guide me on my green stew. Mine too was delicious just like hers.

You don't need to use beef tenderloin or stewing beef for this recipe: a flank cut will work, too. In a large skillet, heat the oil over high. Add the beef and sprinkle with half of the One Skillet Beef Stir Fry & Vegetables seasoning. You can have Beef stew with Broccoli and Zucchini using 12 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Beef stew with Broccoli and Zucchini

1. It's 1 kg of Beef chunk stew cuts.
2. You need 1 of onion chopped.
3. You need 1 tsp of garlic and ginger paste.
4. Prepare 1 of tomato grated.
5. You need 1 of beef stock.
6. It's 1 TSP of paprika.
7. You need 1 TSP of rajah mild.
8. It's 1 TSP of is steak n chop spice.
9. You need 1 TSP of braai spice.
10. It's 250 ml of seasonal vegetables of Broccoli and Zucchini boiled.
11. It's 2 TBS of is minestrone.
12. Prepare 2 TBS of hearty beef.

How to Make Low Carb Beef & Broccoli Zoodles Prep! Cut your beef into strips, if needed, and place in a medium bowl. Spiralize the zucchini and set aside. Chop your broccoli into bite size florets.

Beef stew with Broccoli and Zucchini instructions

1. Rinse and boil the beef meat.
2. Once the meat is cooked and soft in a way that it fell of the bone. Start to pour your beef stock cube and spice the meat let it fry..
3. Once fried then add onion and garlic and ginger paste stir it well. Also add you Tomato and a dash of sugar to lessen the acidity of the tomato..
4. After doing all, drain boiled water from the vegetables and pour it on the gravy meat..
5. Prepare the soup by mixing them in a cup and pour it over meat and lower the stove heat then let the gravy and vegetables thickens all together with the beef stew..

Tip: I am often asked if frozen zoodles can be used in this recipe. The zoodles are cooked separately so you can use fresh or frozen. Half-way through simmering the stew, I take the top off and let it reduce so that it becomes more stew-y and less soup-y. Once the stew is done and has reached a thick consistency, spoon it over a bowl filled with zucchini noodles. As the stew runs over the noodles, the noodles will cook up.