High Carb Meal (L). Bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisan pastries. Taste Delicious, Italian-Inspired Dinner Recipes From Classico. High Carb Meal (L) After a good lightweight workout!

They provide the perfect fuel for elite athletes, as well as the weekend warriors. Lentils are rich in folate, potassium, calcium and fiber. Try simmering them over the stove for a comforting lentil soup this week. You can cook High Carb Meal (L) using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of High Carb Meal (L)

You need 1/2 of chopped chicken sausage.
It's 1/2 of chopped beef sausage.
You need 1 of flavor chicken breasts.
Prepare 1 handful of fresh spinach.
It's of Jasmine rice.
It's of Small portion of broccoli.
It's 1/4 of chopped yellow bell peppers.
It's 1/4 of sliced yellow onion.
Prepare 1/4 of small graped cherry tomatoes.

However, it is also a good source of protein and fiber. Quinoa is rich in many minerals and plant compounds. A carbohydrate-loading diet, also called a carb-loading diet, is a strategy to improve your athletic performance for endurance events by increasing the amount of fuel stored in your muscles. Carbohydrate loading occurs when you eat a high-carbohydrate "training diet" at the same time that you scale back your activity level in the days before an.

High Carb Meal (L) instructions

Prepare and cook rice. Add avocado oil on medium heat. Add and cook sausages..
Once sausages cooked, add vegetables. Add little salt and black pepper..
On another pan, cook chicken breast. Or bake the chicken. Once cooked, cut the chicken..
On another pan, cook spinach. Add salt..
Altogether, place them onto the plate..

Both carbs and protein are needed for health. Choose healthy carbs and lean proteins in your high carb, high protein diet. Limit added sugars and saturated fat. Expected Blood Glucose After a High-Carb Meal. Blood glucose levels normally rise after a high-carbohydrate meal and drop back to normal levels within a few hours.