Recipe: Tasty Tahini chicken and broccoli rotini pasta

Tahini chicken and broccoli rotini pasta. I now have my very own website. Please go there to print this recipe as it has been updated. Pasta and fresh broccoli combine with the delicious and complementary flavors of lemon and garlic.

Bring to a boil; reduce the. Prepare the rotini in salted water per instructions. Stir in pasta, broccoli and chicken. You can cook Tahini chicken and broccoli rotini pasta using 12 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Tahini chicken and broccoli rotini pasta

1. You need 4 oz of chicken breast cooked.
2. You need 12 oz of rotini pasta.
3. You need 1 lb of broccoli.
4. Prepare 2 cloves of garlic.
5. It's 2 tbsp of olive oil.
6. It's 1/3 cup of tahini sauce.
7. It's 2 tbsp of lemon juice.
8. Prepare 1 tsp of cumin.
9. Prepare of salt.
10. It's of black pepper.
11. It's 3 1/3 cup of water, divided.
12. You need 1 tsp of red pepper flakes (optional).

Gently toss to combine; season with salt and pepper, to taste. Serve immediately, garnished with parsley, if desired. This colorful, flavorful grilled chicken rotini recipe makes a healthy lunch or dinner meal in a flash. Remove broccoli from water, saving the water to cook the pasta. tahini sauce: tahini, honey, lemon, garlic.

Tahini chicken and broccoli rotini pasta instructions

1. Heat a large skillet and add olive oil..
2. Saute broccoli until a deeper green. Remove from pan.
3. Season chicken with salt and pepper. Add chicken and cook until golden brown. Remove from pan and let cool, then dice..
4. Add uncooked pasta to the skillet, add 3 cups of water and bring to a boil on high heat. Remove pasta once the pasta is cooked..
5. While pasta is cooking, combine tahini sauce, lemon juice, garlic and cumin in a blender, slowly adding 1/3 cup water until a creamy consistency is achieved. Add pinches of salt to taste..
6. Add pasta, chicken and broccoli to skillet drizzling sauce over the contents while it cooks. You can add the ingredients in batches if you skillet is small..
7. Stir in red pepper flakes while sauce reduces. Serve warm..

Broccolini - technically a hybrid of broccoli and Chinese broccoli Gai Lan but easier to just think of it as baby Tahini - made from sesame, it's creamy and rich with a nutty flavour. Most commonly used in hummus, vegans are a big fan of it because it makes. This healthy broccoli pasta salad recipe is made with a tangy, vegan no-mayo tahini dressing Broccoli Pasta Salad Recipe Ingredients. Cook pasta according to package directions. When carrots and broccoli are cooked, drain and add to tahini mixture.