Mango beef brocolli. Cut the broccoli florets into bite-size pieces; peel the stalks and cut them into thin slices. If using the bell pepper, cut into thin strips, discarding the seeds and membranes. Add teriyaki sauce and bell pepper.
Add oil to a large wok or skillet and bring to medium heat.
Add reserved marinade and mango and bring to a boil.
While beef is marinating, whisk together the sauce ingredients until well combined.
You can cook Mango beef brocolli using 7 ingredients and 4 steps. Here is how you cook it.
Ingredients of Mango beef brocolli
- Prepare strips of Sirloin beef.
- It's 2 cups of Broccoli.
- It's 4 cloves of Garlic.
- It's 3/4 cup of teriyaki sauce.
- It's 1 cup of diced ripe mango.
- It's 1 tbsp of olive oil.
- It's 1 of red bell pepper.
This is the way to get crunchy broccoli. Next is to stir-fry the marinated beef until it browns. You can quickly finish the dish by adding the broccoli back to the pan to cook for a couple minutes more. This is ideal only if tender cuts of beef are used.
Mango beef brocolli step by step
- Sauté broccoli in olive oil.
- Add garlic and beef strips.
- Add teriyaki sauce and bell pepper.
- Season with salt and pepper serve with rice.
Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Add steak, season with salt and pepper, and toss until steak is coated. The classic takeout dishes (think Orange Chicken, Pad Thai and Chicken Egg Rolls) were one of my many cravings during my second pregnancy. But rather than feel the greasy guilt often associated with the heavily salted and oil-drenched restaurant versions of those dishes, I decided a fast and fresh version of beef and broccoli was a must. Stir soy sauce mixture; add to pan.
