Beef & Veggies over rice. Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves. The best beef is obtained from early maturing, special beef breeds. High-quality beef has firm, velvety, fine-grained lean, bright red in colour and well-marbled. You can have Beef & Veggies over rice using 14 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Beef & Veggies over rice

Prepare 1 1/2 lb of beef steak trimmed.
It's 3 tbsp of all-purpose flour.
It's 1 tsp of salt.
It's 1 tsp of pepper or desired amount.
Prepare 1 tbsp of vegetable oil.
Prepare 1 1/2 cup of sliced onions.
It's 1 can of 14.5 Oz diced tomato undrained.
Prepare 1 tsp of sugar.
You need 1/3 cup of or desired amount of frozen broccoli.
It's 1/3 cup of or desired amount frozen carrots.
You need 1/3 cup of or desired amount frozen corn.
Prepare 1/3 cup of or desired amount frozen green beans.
It's 1/2 cup of or desired amount frozen pineapple.
It's of desired rice.

The fat is smooth, creamy white, and well distributed. Beef definition is - the flesh of an adult domestic bovine (such as a steer or cow) used as food. How to use beef in a sentence. Beef Recipes Choose from thousands of beef recipes for all your favorite cuts of beef including roasts, beef ribs, sirloin, tenderloin, ground beef, corned beef, and brisket.

Beef & Veggies over rice instructions

Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef..
Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides..
Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours.
Add veggies and then cook until desired tenderness.
Serve over rice.
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Your one-stop for all things beef. Explore our recipes, beef cuts, cooking tips, beef's nutrition profile and discover how beef is raised from farm to fork. Roast beef is a nostalgic standby that conjures home. Pick from our chefs' most popular roast beef recipes and make a weeknight supper special. A bottle of sesame-ginger dressing makes this amazing dish doable on a weeknight.