Mahi Mahi With Creole Sauce. Atkins welcomes you to try our delicious Mahi Mahi with Creole Sauce recipe for a low carb lifestyle. Get started by browsing our full list of ingredients Heat oil in large nonstick skillet over high heat. Spoon sauce over fish before serving.

Spoon sauce over fish before serving. Mahi mahi is a firm, lean white fish that hails from warm waters off of places like Hawaii or the Gulf of Mexico. It's a great, less expensive alternative to halibut, and can be grilled, broiled, or even fried. You can have Mahi Mahi With Creole Sauce using 10 ingredients and 3 steps. Here is how you cook it.

Ingredients of Mahi Mahi With Creole Sauce

It's 2 of Red bell peppers, chopped.
Prepare 2 of Green bell peppers, chopped.
You need 1 medium of White onion, chopped.
You need 2 lb of Mahi Mahi filet (other firm white fish is good. I've made this with Chilean Sea Bass, also).
You need 3 tbsp of Sofrito (more or less depending on your taste).
It's 1 can of Tomato sauce, small.
You need 5 of Plum tomatoes, chopped.
Prepare 1 of as needed Salt and pepper to taste.
You need 1/2 stick of Butter.
It's 2 tbsp of Olive oil.

But one of our favorite ways to prepare it is to simply pan-sear it, which lets the flavors and flaky texture. I used the "lite" version of Tony Chachere's as my creole seasoning. It is lite on salt - not on heat! I am making a double batch of the sauce this time so I'll have some extra for rice.

Mahi Mahi With Creole Sauce instructions

Sauté red and green peppers and onion in olive oil until slightly soft..
While they are sautéing, season fish with salt and pepper, both sides. Melt butter in saucepan on medium heat. Add fish, skin side down. Cover and cook, periodically basting with melted butter, until side of fish looks cooked. Flip fish to cook on the other side..
When vegetables are softened, add sofrito, tomato sauce, salt and pepper. Simmer 5 minutes. When done, pour over fish in pan to allow fish to soak up some of the flavor. Serve with a side of rice, if desired..

You'll love this delicious Mahi Mahi With Chimichurri Sauce & Broccolini recipe. I blackened two Mahi Mahi fillets with Cajun seasoning and topped it with a Creamy Creole sauce. Grilled Mahi Mahi with Sauteed Shrimps in Creole Sauce - La Bodeguita del Medio, Puerto Vallarta Resmi. French Caribbean Creole Sauce For Fish & Grilled Meats_Here's the thing about cooking & recipes_it's usually how you've learned to make the dish or how So when you see me add an ingredient to the sauce, rest assured that's the way I like it. I use the traditional way (in most cases) of doing a dish as.