Beef & Broccoli (Bulking). Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients. Фильм Ромы Жигана «Beef» худший фильм о хип-хопе?!
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BEEF Meaning: "an ox, bull, or cow," also the flesh of one when killed, used as food, from Old French buef "ox; beef Definitions of beef from WordNet.
You can cook Beef & Broccoli (Bulking) using 12 ingredients and 5 steps. Here is how you cook that.
Ingredients of Beef & Broccoli (Bulking)
- You need 1 large pack of ground beef ~2.5lbs.
- It's 2 of broccoli crowns.
- It's 1 of white onion.
- It's of Sauce.
- You need 115 ml of corn starch.
- Prepare 1.25 Cups of soy sauce.
- You need 115 ml of brown sugar.
- It's 2.5 Tablespoons of minced garlic.
- Prepare 1.5 Tablespoons of minced ginger.
- You need of Rice.
- It's 2 Cups of basmati rice.
- Prepare 3 Cups of water.
Learn all about different cuts of beef, from steak to short rib, plus top tips to help you buy the best, prepare and cook to perfection. Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves. The best beef is obtained from early maturing, special beef breeds. High-quality beef has firm, velvety, fine-grained lean, bright.
Beef & Broccoli (Bulking) instructions
- Whisk together sauce mixture.
- Brown ground beef and set aside.
- Stir fry broccolli and onion for about 4 minutes and add beef back.
- Add sauce mixture and bring to a boil for about a minute.
- Cook rice in Crock Pot on rice setting.
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