Recipe: Tasty Beef and Broccoli Quiche

Beef and Broccoli Quiche. This Basic Quiches Recipe Is Easy To Make And A Great Idea For Those Instant Brunch Plans. These Nutritious Egg Recipes Turn An Average Staple Into Some Delicious Egg Dishes. Ground Beef & Broccoli Quiche, a great recipe suitable for lunches, picnics or dinner!

The famous Quiche Lorraine was born. Traditionally, the humble quiche was made with a. Beef and Broccoli Quiche Its delicious its not a full crusted quiche but it stands pretty good! You can cook Beef and Broccoli Quiche using 16 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Beef and Broccoli Quiche

1. Prepare 1-1/2 cups of seasoned panko bread crumbs.
2. Prepare 1 pound of ground beef, you can use meat of your choice.
3. You need 2 tablespoons of coconut amino.
4. You need 2 tablespoons of vegetable oil.
5. You need 1/2 pound of broccoli.
6. Prepare 6 of large eggs.
7. It's 1 of medium onion.
8. You need 3 cups of shredded extra sharp cheddar cheese.
9. You need 13-1/2 ounce of coconut milk.
10. It's 1 cup of crumbled feta cheese.
11. It's 2 teaspoons of Hungarian Paprika, ground.
12. Prepare 1 teaspoon of granulated garlic you can use more or less.
13. Prepare 1 teaspoon of salt.
14. It's 1/2 teaspoon of ground black pepper.
15. It's 1/2 cup of chopped parsley.
16. It's 1/4 cup of melted butter.

In a large skillet, cook beef over medium heat until no longer pink; drain. Remove from the heat and set aside. Sauté the ground beef and onion until cooked through. Add the garlic and cook for another minute.

Beef and Broccoli Quiche step by step

1. Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat.
2. Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs..
3. Brown the beef and add salt, onion, coconut amino, and broccoli.
4. Simmer covered for 7 minutes after browning.
5. Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs..
6. Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture..
7. Mix the rest of the cheese, with coconut milk, and eggs. mix well..
8. Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes..
9. Serve I hope you enjoy!.

Combine the mayonnaise, milk, eggs, starch, mustard, salt and pepper in a large bowl, whisking until smooth. In a large skillet, cook the beef over medium heat until no longer pink. Meanwhile, line unpricked pastry shell with a double thickness of heavy-duty foil. Drain beef; place in a large bowl. In same bowl, stir Bisquick mix, milk, sour cream, eggs, salt and pepper until blended.