Recipe: Perfect Shirataki Rice Minestrone

Shirataki Rice Minestrone. Here is how you cook that. Shirataki Rice Minestrone A veggie packed minestrone with my favorite noodle/rice substitute: Shirataki! Prepare Tofu Shirataki according to package instructions.

Transfer to slow cooker along with broth, tomatoes, beans, salt, and pepper. Of course, our shirataki noodle recipes are perfect if you're craving Italian, ramen, lo mein or healthy pasta salad. If you don't want to hassle with the Pan Fry Method above, the simplest way to enjoy shirataki noodles and rice is in place of regular pasta or white rice in soups like chicken noodle, minestrone, pho, ramen, and chicken & rice. You can have Shirataki Rice Minestrone using 16 ingredients and 8 steps. Here is how you cook it.

Ingredients of Shirataki Rice Minestrone

1. It's 4 tbsp of Olive Oil.
2. You need 4 clove of Garlic.
3. Prepare 2 of Onions.
4. You need 5 of Carrots.
5. You need 2 cup of Mushrooms.
6. Prepare 4 cup of Low sodium broth (vegetable or chicken).
7. Prepare 1 of 15 oz can diced tomatoes.
8. Prepare 1 of 15 oz can tomato sauce.
9. You need 1/2 cup of White wine.
10. It's 1 of 15 oz can kidney beans.
11. You need 2 cup of Green beans.
12. It's 2 cup of Sliced zucchini.
13. Prepare 2 cup of Chopped kale.
14. Prepare 1 tsp of Dried oregano.
15. It's 1/4 cup of Chopped fresh basil.
16. It's 2 of 8 oz packs of Shirataki rice.

Recently I tried a rice substitute made from shirataki, which is the root of a plant in Asia. It's the same material as shirataki noodles, just in a different shape. I ordered a box of "Miracle Rice" from Amazon, and here's what an individual package looks like (click to embiggen): Skinny Shirataki Noodles and "Rice" have been grabbing national attention for their weight loss and health promoting benefits. Shirataki noodles are gaining popularity in the United States and might be new to you and your family, so you might need to know how to cook shirataki noodles properly.

Shirataki Rice Minestrone step by step

1. Heat a large pot over medium heat and add olive oil, chop up the garlic and sautée for a couple minutes..
2. Chop onions and add them to the pot, stir it all around and let them cook for 3-4 minutes..
3. Chop the carrots and mushrooms (if you're using smaller mushrooms like bunashimeji you don't need to chop them up). Add them to the pot and give it a good stir. Cook for a few minutes..
4. Add the broth, tomato sauce, diced tomatoes and wine and bring the soup to a boil. Stir often..
5. Add the kidney beans, green beans, zucchini and kale. Keep it simmering..
6. Rinse the Shirataki rice in cold water and strain. Add to the pot..
7. Add the chopped basil and dried oregano to the pot, season with salt and pepper to taste. Stir often and let the soup simmer for 40 minutes..
8. Ladle soup into bowls, let it cool a bit and add some shaved Parmesan or whatever else you'd like to garnish with, enjoy!.

Of course, our shirataki noodle recipes are perfect if you're craving Italian, ramen, lo mein or healthy pasta salad. Skinny Noodles Shirataki Rice is gluten-free, keto, soy-free, weight loss and diabetic friendly. A fun, healthy alternative to white rice, use in soups or salads, or serve with your favorite stir fry. Mix sushi vinegar to the cooked rice. Wrap each rice ball with seaweed strips, leaving about ¼ " - ½ inch lip on top.