Food prep for Okro/Ogbono soup. This is a Three in One Video that shows how to Food prep and Prepare Okro and Ogbono soup the fastest way possible. Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste. Talking about Ogbono soup - this is a thick This variation in its mode of preparation has a lot to do with ethnicity and locality.
When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam.
It is a typical African dish made with ground ogbono.
Keyword Nigerian Foods, Ofe Okro, Okra soup recipe.
You can have Food prep for Okro/Ogbono soup using 9 ingredients and 6 steps. Here is how you cook it.
Ingredients of Food prep for Okro/Ogbono soup
- You need of Okro A full bowl.
- Prepare of Protein :kpomo,Cow leg, Goat meat,Stock Fish: gbonga fish.
- You need of Vegetable: Nigerian pumpkin leaves aka ugwu and uziza leaf.
- Prepare of Ground crayfish.
- You need of Iru.
- Prepare of Pepper : Yellow and Red pepper, Bawa aka chilli pepper.
- It's of Kitchen glory veg spice (1 satchet).
- It's of Stock cubes to taste (3 - 5).
- It's to taste of Salt.
Its nice, and today am gonna make my own ogbono and okro soup, cant wait, its been long i ate the food last so i decided to use the site so i can make a very delicious one. Ogbono Soup, also known as Draw Soup, is a Nigerian soup recipe prepared with Ogbono Seeds. Learn how to cook the perfect Ogbono Soup right here. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide.
Food prep for Okro/Ogbono soup step by step
- Wash your protein of choice, stock fish,Kpomo,dry fish. Put in a clean pot then spice it with sliced onions and stock cube. Put your Ogbono in a small bowl,mix it with palm oil and place it inside the pot for the Ogbono to get smooth. Remove it. Cook till meat is soft. Then bring down from fire..
- Pour the red palm oil into a dry pot and set on the stove to heat. As soon as the oil melts(don't allow it bleach,it should just turn translucent),add the sliced onions and fry for sometime,add the okro, pepper and iru to the mix,then fry..
- Add the meat/fish stock (water from cooking the fish and meat), Add the Ogbono then stir the okro mix. Still too thick? you can add a little hot water in the same way till you get the consistency you want..
- Top up the water when necessary. If you don't stir it, it will burn. Dont cook for long so its still fresh. Add the ground crayfish(reason it's added now is so it doesn't burn the soup). Stir and add the sliced Uziza leaves, then add the Nigerian pumpkin leaves..
- Stir very well and add the cooked stockfish,Meat is added if it's for personal use..
- Leave to simmer and it is done! The perfect swallow for Okro/Ogbono Soup is Pounded Yam. You can also serve it with Eba (Garri), Amala, Semolina Fufu, or Cassava Fufu..
How to prepare ogbono and okro soup- Learning the basics. Ogbono are seeds found in the wild African bush mango plant common in Nigeria. These seeds are used mainly to make a sticky Ogbono soup which is sometimes referred to as draw soup. This soup is sometimes prepared with additional. Ogbono soup also called Apon is another Nigerian soup called draw soup because of its slippery and slimy texture.
