Recipe: Perfect Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry)

Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry). This Ridge Gourd curry (Turai ki subzi) uses very basic ingredients and spices. Start the pressure cooker or instant pot in sauté mode. Add oil, cumin, green chili, ginger and garlic.

Turai is a healthy green vegetable that is light on stomach and is prepared using minimum spices and preparations. This watery vegetable absorbs flavours easily and turns out to be very delicious. Torai Aur Sabut Moong Ki Sabzi (Ridge Gourd With Green Gram) is a delicious curry made from ridge gourd (turai/torai) and whole moong. You can cook Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry) using 11 ingredients and 3 steps. Here is how you cook it.

Ingredients of Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry)

1. It's 1 slice of pumpkin.
2. It's 2 of Ridge gourd/torai.
3. Prepare 4-5 of green chillies.
4. It's 2 of chopped onions.
5. You need 1/2 tsp of ginger garlic paste.
6. Prepare 1/2 tsp of turmeric powder.
7. You need 1/2 tsp of red chilli powder.
8. Prepare 1/2 tsp of coriander & cumin powder roasted together.
9. You need 1/2 tsp of roasted Panch phoran/five blisters powder.
10. It's 1 tbsp of oil.
11. You need to taste of Salt.

This turai recipe is a healthy and nutritious dish that is simple and quick to make. This recipe has just dry spices added to it. There is no use of onion and garlic in this satvik recipe. Torai ki Sabzi Recipe, Learn how to make Torai ki Sabzi (absolutely delicious recipe of Torai ki Sabzi ingredients and cooking method) Torai cooked in a variety of spices.

Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry) step by step

1. Peel pumpkin & ridge gourd, then wash well & cut as shown.
2. Heat oil in a pan, in low heat, add onions, as it turns brown add ginger garlic paste & all the spices, small amount of water, saute for a while, then add pumpkin, ridge gourd, salt in it & add some more water in order to cook the vegetables & cover with lid..
3. When pumpkin & ridge gourd are cooked well, add whole green chillies, (it will not be a gravy & will have thin curry consistency) give a stir & remove from heat sauce. And your yummy Torai Aur kaddu ki sabji is ready to serve!.

This Torai ki Sabzi recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV Food. Stuffed Torai Recipe - Bharwan Turai recipe - Stuffed Sponge Gourd - Duration:. To make risotto, heat olive oil in a deep non-stick pan, add onion and saute till soft. Ridge gourd is also known as Chinese Okra or Torai. Ridge gourd tomato curry is a made of ridge gourd or turai cooked with tomato curry and Indian spices.