Recipe: Yummy Ridge gourd fry

Ridge gourd fry. Ridge gourd stir fry ( peerkangai poriyal in Tamil) recipe is my recent try with this vegetable. Ridge gourd is called as beerakaya in Telugu, peerkangai in Tamil, torai in hindi. This simple stir fry recipe using ridge gourd is from my Amma's kitchen.

For our meal today, I made this utterly flavorful unassuming stir fry where the ridge gourd's subtle, sweet flavor paired beautifully with garlic infused tempering and. We cook peechenga vattichathu with the ridge gourd which is one of my most favorite and comforting dish for the rice. Gruddu koora, Muttai Kuzhambu, Deem torkari. You can cook Ridge gourd fry using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Ridge gourd fry

1. It's 250 grams of Ridge gourd.
2. It's 2 tablespoons of sesame.
3. Prepare 1 teaspoon of whole coriander.
4. Prepare 2 of Red Chillies.
5. Prepare 1 of Green chillies.
6. It's 1 teaspoon of jeera one teaspoon of chana dal.
7. It's 1/2 tsp of Haldi powder.
8. It's to taste of Salt.
9. Prepare 4 tablespoons of oil.

How to make Egg Stir Fry with Ridge Gourd. Luffa or ridge gourd is an elongated, cylindrical fruit pod in the cucurbitaceae/gourd family of vegetables. Its young, tender and mild flavored pods indeed are one of the very popular vegetables. Remove the hard ridges in the ridge gourd.

Ridge gourd fry instructions

1. Peel and cut Ridge gourd into slices.
2. Dry roast Sesame, coriander red chilli grind it to a powder.
3. Take all in a kadai add jeera chana dal and green chillies.
4. Add Ridge gourd pieces haldi and salt. Cover it for 2 minutes. Once it's done add grind sesame powder mix well.

No need to peel all the green skin, you can leave it In the same kadai, add the chopped ridge gourd, oil and fry for few minutes. It will leave out water and. Ridge gourd is the fruit of a sub-tropical vine that belongs to the cucumber family and is native to The vegetable is often used in stir fries and soups in Vietnam and it is also an important feature in. Ridge Gourd Upkari, prepared almost daily in Konkani households, is a flavourful way of stir-frying veggies, with a traditional tempering and addition of grated coconut. Recipes using Ridge Gourd: Beerakaya Fry Heerekayi Bonda Rasavangi Hesarubele Tovve Avial Heerekayi Chuteny Huli Tovve Gilki Ki Subzi.