Ugba and Garden egg leaf. #healthiest #african #food garden egg leaves ( akwukwo aghara / anyara ) with ugba ( ukpaka ) is the healthiest Africa Nigerian food you will ever find in. It helps to prevent dialysis by the total cleansing of the kidney naturally. Ugba is an oil bean seed.
Ugba is prepared in almost the same way as the African Salad What you need for serving: one red onion and a big knot of garden egg leaves.
Also, you will need some stockfish or dry fish.
DishesByQ(Food Enthusiast)👨🍳 (@dishes_by_q) добавил(-а) видео в свой аккаунт Instagram: "Eastern Nigeria Salad(Abacha&Ugba) — P.
You can cook Ugba and Garden egg leaf using 9 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Ugba and Garden egg leaf
- You need of Cow leg.
- It's of Ugba.
- You need of Crayfish.
- It's of Pepper.
- You need of Palm oil.
- You need leaf of Garden egg.
- Prepare of Maggi.
- You need of Salt.
- You need of Ngoo.
S- I meant garden egg leaf and not Utazi…" I also used Ugba and garden egg in the preparation. Abacha ncha is a Nigerian delicacy indigenous to the igbo tribe. Just like most salads, It's mostly served as an appetizer to stimulate the appetite as the first course of the meal before the main course. It's usually garnished & served with utazi.
Ugba and Garden egg leaf step by step
- Wash and cut the cow leg into small sizes then cook it to be very soft and tasty. Put palm oil in a bowl add the Ngoo and stir add the crayfish and pepper and stir very well.
- Add maggi and salt before you put the ugba inside the sauce with the cooked cow leg and mix very well. Then you add the Garden egg leaf and mix.
- Heat it for 2mins and bring it down. Serve for the family to enjoy. Yummy.
Ugba is one of the Nigerian restaurant delicacies. Very traditional moist, spicy hot and for the big boys and girls. Ugba (Ukpaka) is known as an exclusive and expensive ingredient so if you prepare Ugba on its own instead of adding abacha, you are seen by many as someone that lives large. The Garden egg leaf / leaves as we all know contains high amount of chlorophyll. This is why it creates energy.
