Fenugreek Ridge gourd. Try this new recipe of Peerkangai Kootu (Ridge Gourd) and Vendhaya Kulambu (Fenugreek), both are a good combination for lunch. #AlphaBeta #PeerkangaiKootu. Ridge gourd & fenugreek leaves curry is an excellent side dish. Ridge gourd is scraped, chopped and cooked with fresh cut methi leaves (fenugreek) which is tempered with ginger, garlic and spices.

Its seeds and leaves are common ingredients in dishes from the Indian subcontinent. Fenugreek is an herb and supplement that has many benefits for your health. Fenugreek seeds and powder are also used in many Indian dishes for their nutritional profile and slightly sweet, nutty taste. You can have Fenugreek Ridge gourd using 8 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Fenugreek Ridge gourd

Prepare 3 cup of cutting ridge gourd.
It's 1 cup of chopped onion.
Prepare 2 tsp of fenugreak.
Prepare 1/2 tsp of mustard seed.
You need 1/2 tsp of turmeric powder.
You need 1 tsp of Red chilli.
You need to taste of salt.
You need as needed of oil.

What is fenugreek, AKA methi seeds? We explain the key benefits and side effects of this herbal supplement SAT / ACT Prep Online Guides and Tips. What Are the Health Benefits of Fenugreek? Ridge Gourd and Amaranth Shaag Bhaja.

Fenugreek Ridge gourd step by step

First take a kadahi then add 3tsp oil add 3 redchilli,1/2tsp mustard seed, anseed,2 tsp fenugreak and chopped onion then you fry....5min...
Then you add Ridge gourd, 1/2tsp turmeric, salt as your test you add 1/2 cup water and cook for at least 15 minutes..then your fenugreak ridge gourd is ready.....
Served it with rot & rice.....

The generous use of coriander, coconut and fenugreek-based muthia. Ridge Gourd is known as peerkangai in Tamil, beerakaya in Telugu and heerekai in Kannada. Many of you would have made peerkangai poriyal (stir fry), peergankai chutney, ridge gourd dal. Learn about the potential benefits of Fenugreek including contraindications, adverse reactions, toxicology, pharmacology and historical usage. Wash ridge gourd properly (use tender ridge gourd).