Healthy Ridge gourd. It contains a low amount of carb and has insulin such as peptides, which helps maintain the blood sugar levels. The seeds of a ridge gourd contain a good amount of flavonoids and antioxidants which possess analgesic effects. They are naturally low in calorie content, unhealthy saturated fats and cholesterol.

Both cultivars (ridged and smooth varieties) compose phenolic anti-oxidants such as carotenes, lutein and crypto-xanthins. Ridge gourd creates a full feeling and keeps a person from eating constantly. Sponge Gourd, Ridge Gourd or lufa is one of the healthiest green vegetables. You can cook Healthy Ridge gourd using 11 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy Ridge gourd

It's 1/2 kg of ridge gourd.
You need 1 of onion.
Prepare 1 of tomato.
It's 1/2 tsp of ginger garlic paste.
You need 1/2 tsp of cumin seeds.
Prepare 1/2 tsp of mustard seeds.
Prepare 1/2 tsp of red chilli powder.
It's 1/2 tsp of turmeric powder.
Prepare 3-4 tsp of oil.
It's to taste of Salt.
It's of Corrainder leaves for garnishing.

Lufa is basically a fruit but it is eaten as vegetable. To make it edible, it needs to be harvested it at early stage of development. The fully developed gourd is used as the scrubbing sponge in kitchen and bathrooms. Ridge gourd is popular as a vegetable in various regional cuisines in Asia, but the fruit is only edible before it ripens.

Healthy Ridge gourd instructions

First wash all vegetables & finely chopped & keep aside..
Heat the pan add oil in it when oil is heated add cumin seeds & mustard seeds saute for a minute then add ginger garlic paste again mix well..
Add chopped onion cook till onion get soft & changes it's colour then add red chilli powder & turmeric powder saute for a minute..
Add chopped tomato cook few minutes then add salt & chopped ridge gourd mix well & cover the pan in low flame for few minutes..
In between check ridge gourd cooked or not when it's completely cooked garnish with corrainder leaves & serves hot with chapati or poori or rice..

As it matures, the fruit becomes increasingly fibrous, which makes it. Ridge gourd with poppey seeds is a good healthy dry sabzi. Poppy seeds, generally associated with sweets and rich gravies, are a wonderful source of iron! Here, they are used along with ridge gourd to make a quick and easy subzi which is iron rich. Ridge gourd has been known for its 'cooling' properties - it increases the vata and kapha while controlling the pitha.