Recipe: Delicious Shahi Turai jhinge or ridge gourd ki sabzi

Shahi Turai jhinge or ridge gourd ki sabzi. Shahi Turai jhinge or ridge gourd ki sabzi. Here is how you achieve Shahi Turai Ki Sabji is a mouthwatering and unique curry. Shahi Turai Ki Sabji is a lip-smacking and flavourful preparation.

Shahi Dal Turai is a North Indian recipe used by combining lentils and ridge gourd (tori). This recipe is very light in calories, good for digestion and rich in fibre. Ridge Gourd medically referred to as Luffa acutangula is also known as tori, turai, tori, beerkaya, gilki, and beerakai in several languages in India. You can have Shahi Turai jhinge or ridge gourd ki sabzi using 21 ingredients and 12 steps. Here is how you achieve it.

Ingredients of Shahi Turai jhinge or ridge gourd ki sabzi

1. Prepare of Turai/Ridge Gourd.
2. Prepare of Tomato medium sized chopped.
3. You need of Green Chilli chopped.
4. It's of Ginger grated.
5. You need of Cumin seeds.
6. Prepare of Asafoetida/Hing.
7. It's of Bay Leaf.
8. Prepare of Green cardamom.
9. It's of Black peppercorns.
10. It's of Laung/cloves.
11. It's of red chilli powder.
12. Prepare of Coriander powder.
13. You need of Cumin Powder.
14. It's of Salt.
15. Prepare of Kasuri Methi.
16. It's of Garam masala.
17. You need of Cashew.
18. Prepare of Almonds.
19. Prepare of Malai or homemade cream.
20. You need of Milk.
21. It's of Oil.

It is extremely rich in dietary fiber and enriched with other nutrients that include vitamin-c, zinc, iron, and traces of other minerals. How To Make Turai Recipe (Ridge Gourd Recipe) Step By Step With Photos Firstly, wash and peel the skin of the Turai and chop it. Heat a pan and add jeera (cumin seeds), chopped onions, and ½ tbsp of turmeric powder in the pan. Then add chopped green chili. ridge gourd is also called as tori or turai in hindi and dodka in marathi or beerakaya in telugu and Heerekayi in Kannada.

Shahi Turai jhinge or ridge gourd ki sabzi instructions

1. Wash and peel the ridge gourd then cut into pieces (little long pieces)..
2. Heat 2 tablespoon oil in a pan. Add ridge gourd pieces and saute it on a medium flame. Cook it until soft and cooked..
3. Meanwhile, heat 1/2 tablespoon oil in another pan..
4. Add cumin seeds, asafoetida bay leaf, green cardamom, cloves, black pepper corns. Saute for few seconds..
5. Then add chopped green chilli and grated ginger. Saute for few seconds..
6. Then add chopped tomato and saute for few seconds. Then add chopped cashews, almonds and little salt. Mix well..
7. Cover and cook until the tomatoes are soft. Let the mixture cool completely. Then grind it to make smooth paste..
8. Now, heat 2 tablespoon oil in a pan. Then add cumin seeds. Let the seeds crackle..
9. Add ground tomato paste and little milk. Mix well and cook on a medium flame..
10. Add red chilli powder, coriander powder, cumin powder, little salt. Crush the kasuri methi between the palms and add to the pan. Mix well..
11. Add garam masala add mix well. Then add sauteed ridge gourd. Add malai/homemade cream and mix well. Cook for couple of minutes or until oil leaves. The switch off the flame..
12. Delicious 'Shahi Turai Ki Sabji' is ready to be served..

It is a very tasty version of turai. Try and let me know! #myfirstpost Head Over Meals by Dipika Ravichandran. Turai Aloo Ki Sabzi is a delicious side dish recipe made under half hour with fresh ridge gourds, aloo and tamatar. This curry is apt choice for a weeknight dinner. This can also be packed for lunch.