How to Cook Appetizing Zesty Chicken and Veggies

Zesty Chicken and Veggies.

You can have Zesty Chicken and Veggies using 12 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Zesty Chicken and Veggies

1. You need of chicken breast, diced large.
2. You need of green bell pepper, diced large.
3. It's of red bell pepper, diced large.
4. Prepare of yellow bell pepper, diced large.
5. You need of orange bell pepper, diced large.
6. You need of fresh broccoli.
7. You need of zucchini, sliced.
8. Prepare of red onion, diced large.
9. You need of garlic cloves, minced.
10. It's of dijon mustard.
11. You need of zesty Italian dressing (divided.. 1/4 and 1/4).
12. You need of lemon pepper Mrs. Dash.

Zesty Chicken and Veggies instructions

1. Season chicken with the Mrs. Dash and set aside while you prep all your veggies..
2. In a deep skillet, add olive oil and brown chicken on all sides (about 10 min) once its browned, add your onion and garlic. Stir fry for about 5 min..
3. Deglaze the pan with 1/4 cup of zesty Italian dressing and mix in the mustard. Stir.
4. Add in all of your veggies, toss together and pop a lid on the pan for about 5 min and let the veggies cook..
5. After 5 min, stir in remaining Italian dressing, mix until well combined..
6. Serve with rice or potatoes or have it alone as low carb option.