Recipe: Tasty Tuna stir fry

Tuna stir fry. Tuna Stir fry - An easy to make protein rich recipe with canned tuna and eggs. One of the favorite recipes in our family. invented by hubby dear ;). Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen.

It is a delicious side dish Tuna stir fry with sambar rice is my favorite combo. This recipe is similar to the fish puttu recipe that. This canned tuna stir fry is little bit spicy and it suits our Sri Lankan taste buds. 🙂 In this recipe post I share the basic tuna fish stir fry recipe as we cook in Sri Lanka. You can have Tuna stir fry using 7 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Tuna stir fry

1. It's 2 of fresh tuna steaks.
2. Prepare 4 of spring onions.
3. Prepare 1 of courgette.
4. Prepare 1 of carrot.
5. Prepare of Long stem brocolli.
6. Prepare Handful of green beans.
7. Prepare of Oyster sauce.

Heat a large frying pan over a high heat until. Remove the tuna from the marinade. This tuna stir fry has a combination of flavors that will delight and tantalize your taste buds! Fresh tuna is marinated, stir-fried and tossed with tomatoes, red chilli, basil and fresh coriander.

Tuna stir fry instructions

1. Cut the tuna into cubes.
2. Cut the veg into ribbons.
3. Heat rapeseed oil in a wok and add the tuna & onions.
4. Steam the carrots and beans for 8 minutes and the broccoli for 5 minutes.
5. Once the tuna is sealed add all the veg and stir fry for a few minutes.
6. Add oyster sauce to coat the ingredients. Add more if you want more of a sauce.
7. Serve with rice or noodles.

Learn how to make Fresh Tuna Stir-Fry with Cilantro and Lime. Canned Tuna Stir Fry Recipe, Simple Tuna Stir Fry, Thai stir fry tuna with basil leaves. DIRECTIONS Add tuna and stir fry until tuna is vegetables are slightly tender. Remove from heat and stir in basil and green onion. Cook the rice according to packet instructions and then set aside.