Recipe: Delicious Low fat healthy clam chowder

Low fat healthy clam chowder. Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions.

Recipe for Low Fat Clam Chowder. Nutritional information, Weight Watcher points and photograph included. Love this healthier version of my favorite decadent soup > Low Fat Clam Chowder. You can cook Low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook it.

Ingredients of Low fat healthy clam chowder

1. Prepare 1 can of chopped clams (approximately 6.5 ounces).
2. You need 1 of parsnip.
3. It's 1 of medium potato or 2 small potatoes.
4. You need 1 of small carrot.
5. It's 1/2 stalk of celery.
6. It's 1/2 of bell pepper.
7. It's 1/4 teaspoon of salt.
8. It's 1/2 teaspoon of paprika.
9. Prepare 1/4 teaspoon of white pepper.
10. Prepare 1/2 of a bay leaf.
11. It's 1/8 teaspoon of dried thyme.
12. You need 1/8 teaspoon of garlic powder.
13. Prepare .25 cups of unsweetened soy milk or nonfat milk.
14. Prepare of Fresh curly parsley to garnish.
15. It's of Sourdough bread.

The classic clam chowder recipe got reinvented, but it still maintains all that bacon and its creamy taste without, well, all that extra cream. Say goodbye to all that cream with our low-calorie version of the soup. Take New England Clam Chowder, for example. It's a pleasure to sip a bowlful beachside with a few oyster crackers on top.

Low fat healthy clam chowder step by step

1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft..
2. Purée the parsnips with an immersion blender and pour back into the pan..
3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot..
4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently..
5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams..
6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy..

In our healthier version we lightened the filling with nonfat condensed milk blended with tangy low-fat plain yogurt and continued the makeover with a topping of lovely golden. Healthier Clam Chowder Recipe with A Healthy Life For Me. We were in Mexico over New Years and we went to one of those prepaid New Years parties I substituted the bacon for turkey bacon which is lower in calories, fat and sodium, used lower sodium chicken broth and I used half in half in place of. Easy Clam Chowder - Clam chowder is easier to make than you think - and the homemade version is unbelievably creamy, flavorful and chockfull of clams! A great lower calorie, lower fat, and lower sodium Clam Chowder recipe that is still just as delicious as the original.