How to Prepare Delicious Healthy Spanish rice

Healthy Spanish rice. If Spanish rice were the only food you were consuming, then no it isn't healthy, but not because of the rice, instead, because you would be missing many needed nutrients in your diet. You can make Spanish rice with brown rice to make it healthy. I'll show you step by step.

Enter: A Spanish rice dish that's simple and healthy. This Spanish rice is both simple and versatile. It can be served with tacos, in burritos, alongside fajitas, stuffed into peppers, or eaten on its own in a. You can have Healthy Spanish rice using 15 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Healthy Spanish rice

1. Prepare 1 packages of frozen rice.
2. It's 2 can of diced tomatoes.
3. You need 1 tbsp of minced onion.
4. Prepare 1 tbsp of dried basil.
5. Prepare 1 tsp of oregano.
6. You need 1 tsp of onion powder.
7. Prepare 1 tsp of garlic powder.
8. Prepare 1/4 tsp of salt.
9. You need 1/4 tsp of pepper.
10. It's 1/4 tsp of crushed red pepper.
11. You need 1 lb of 99% lean ground turkey.
12. It's 1 tsp of sweetener your choice.
13. Prepare 1 tbsp of Worcester sauce.
14. You need 1/2 cup of fat free ricotta cheese.
15. Prepare 1/2 cup of fat free cottage cheese.

Become a member, post a recipe and get free nutritional Spanish Rice. get the Food.com app. Watch on your iPhone, iPad, Apple TV, Android, Roku, or Fire. Easy Spanish Rice, also known as Mexican Rice, is a simple and delicious way to make rice more Here you will find easy family recipes with a healthy twist, along with travel, home and family life and.. Spanish Rice With Corn, Spanish Rice, Spanish Rice.

Healthy Spanish rice instructions

1. Preheat oven 350.
2. In a skillet brown ground turkey in Worcester sauce until almost done. let stand to finish cooking. you don't want to dry out the turkey..
3. In a blender add all ingredients except turkey and rice. meanwhile microwave rice 5 1/2 minutes. pulse blender a few times or to your desired consistency..
4. Pour blender contents into browned turkey and stir in rice. Spray casserole with cooking spray. Pour mixture into casserole..
5. Mix your cheeses and dollop in mixture like with lasagne. I sprinkled bread crumbs and parmesan over top..
6. Bake 40 minutes ..
7. I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic. Up to you what you prefer..
8. My fiance loved it and he's picky picky..

Spanish Rice with CornPatty Cake's Pantry. whole kernel corn, drained, mi, extra-virgin olive oil. Spanish rice is the perfect accompaniment to Mexican foods, chicken, or just about anything. This simple recipe uses chicken broth and chunky salsa to transform plain white rice into a marvelous side. Spanish rice was one of the Rice A Roni varieties we ate often. It was usually served alongside a Vegan Spanish Rice is a terrific side dish for spicy soy curls and sautéed peppers. (I'll be sharing my.