Meat Lover's Breakfast Cups. Food Test Kitchen: Guilt-Free Weeknight Favorites. This low-carb breakfast made with turkey sausage and turkey bacon makes for a meaty breakfast without all the saturated fat. Make a fast breakfast with Jimmy Dean® Meat Lovers Simple Scrambles.
These Meat-Lover Pizza Cups are essentially the very best parts of a pizza scraped off into a tasty little low-carb bowl!
A fast and easy THM S.
Obviously, these Meat-Lover Pizza Cups deliver a whole lot more protein than vegetables; don't forget to pair them with some non-starchies for a nutritional boost.
You can cook Meat Lover's Breakfast Cups using 11 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Meat Lover's Breakfast Cups
- Prepare 1-1/4 c of frozen, shredded hash brown potatoes, thawed.
- Prepare 1 tsp of canola oil.
- Prepare 2 T of finely chopped onion.
- You need 1 clove of garlic, minced.
- You need 2 of frozen, fully cooked turkey sausage patties, thawed and diced.
- You need 1 T of fat-free sour cream.
- Prepare 1 c of liquid egg substitute.
- It's 1/4 tsp of salt.
- Prepare 1/8 tsp of black pepper.
- It's 2 T of turkey bacon pieces.
- You need 2 T of shredded Monterey Jack cheese.
Meat Lover's Breakfast Cups Recipe by Sue cookpad.com. This Meat Lovers Breakfast Skillet is the loaded version of a breakfast bake I have been making for years. All of this delicious skillet comes together easily and quickly; most of it can even be prepped the night before so. An easy Skillet Breakfast recipe, this Meat Lover's Keto Breakfast Pizza is a simple recipe for a low-carb breakfast the whole family will love!
Meat Lover's Breakfast Cups instructions
- Preheat oven to 400°F. Coat six-cup muffin pan with cooking spray. Evenly divide hash browns in cups and firmly press to bottom and sides..
- In large skillet, heat oil. Saute onion until tender. Add in garlic and sausage to heat through. Remove from heat and stir in sour cream..
- In med bowl, beat egg substitute with salt and pepper. Pour evenly into potato-lined cups. Top with sausage mixture, bacon and cheese..
- Bake 15-18 min until eggs set. Serve immediately..
Breakfast and brunch are veritable mine fields for those trying to avoid carbs. Even healthy options are often carb-loaded, and. Meat Lovers nació de un hobbie, de una actividad simple y sencilla, asar carne. Fue la pasión y el amor por la gastronomía la. - Crepe cake with grilled pineapple jam and sealed peaches. #meatlovers. This low carb breakfast pizza is perfect for lazy Saturday mornings, but we love it for brinner too!
