Foxtail millet veg adai (thinai adai). How to make thinai Upma / Foxtail Millet Upma - Diabetic friendly food and Nutritious Healthy Breakfast recipe. Foxtail millet, scientific name Setaria italica (synonym Panicum italicum L.), is an annual grass grown for human food. It is the second-most widely planted species of millet, and the most grown millet species in Asia.

This adai is simple to make and the procedure is much similar to the conventional adai and the only difference is instead of rice we are going to use. I replaced rice with foxtail millet which was later soaked and ground along with spices and pulses. With Moringa leaves I made the perfect breakfast adai. You can have Foxtail millet veg adai (thinai adai) using 13 ingredients and 9 steps. Here is how you cook that.

Ingredients of Foxtail millet veg adai (thinai adai)

It's 1 cup of millet Foxtail (thinai) -.
It's 1/2 cup of Bengal gram dal (kaaiparuppu) -.
Prepare 1/2 cup of Urad dal -.
It's 1 of Red chilli -.
It's of Salt - as needed.
It's 1/4 tsp of Asafoetida -.
You need 1/2 tsp of Cumin seeds (jeera) -.
Prepare 1 of Carrot (finely grated) -.
Prepare handful of Cabbage (finely shredded) - a.
Prepare 1 tbsp of Coconut (grated) - (Optional).
Prepare 8 - 10 of Curry leaves (finely chopped) -.
It's 1 tbsp of Coriander leaves (finely chopped) -.
You need of Oil - as needed.

Adai is a crepe made by soaking and grinding rice and pulses with spices. Moringa leaves/drumstick leaves are the most preferred variety of adai. Millets, types of millets in India,Tamilnadu, health benefits of millets, millet names in different languages like English, Tamil, Hindi, Telugu, Malayalam Millet - Types Of Millets, Health Benefits, Glossary(Kambu, Thinai, Saamai, Varagu, Kuthiraivali, Ragi). Millets - Types of Millets, Benefits, Nutrition Information.

Foxtail millet veg adai (thinai adai) step by step

Clean foxtail millet and the dals together..
Soak them together in drinking water for atleast 2 hours..
Grind them along with the red chilli into a coarse thick batter, with the soaked water..
Add jeera, salt, asafoetida, carrot, cabbage, coconut, curry leaves and coriander leaves to the batter.
Mix together so that the veggies are combined well.
Heat a tava in medium flame.
Take a ladle full of the thick batter and pour in the center. Spread it around using the back of the ladle (like a slightly thick dosa)..
Spread oil around and cook on both sides till it turns golden brown.
Serve hot, along with powdered jaggery, avial or chutney. Goes well with plain curd too..

Millets - Millets or Siruthaniyam varieties are all about today post. Foxtail millets are high in Iron content and these millets are totally pest-free. Foxtail not only not need any fumigants, but act as anti pest agents to store delicate pulses such as. I just modified ammas adai recipe and tried this one replacing rice with varagu and thinai, it came out so good even tastier than our usual adai…no one can actually find the difference that you have made adai with millets. This is another recipe that you can easily include.