Pan Fried Cod. A Skinless Cod Fillet,Simply fried in olive oil butter and lemon juice. Pan-fried cod has been one of our favorite ways to add a healthy protein to any plate. Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat.

Pat dry and generously season both sides of the cod with salt and black pepper. Prepare the fish: Whisk the egg and milk in a medium bowl; add the cod and set aside to soak. This pan fried cod is the best white fish you'll have! You can cook Pan Fried Cod using 8 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Pan Fried Cod

You need 4 of Cod Fillets (Tilapia and Flounder also work).
Prepare 1 C of Corn Meal (Corn Flour works too).
Prepare 1 Tbsp of Old Bay Seasoning.
You need 1 Tsp of Onion Powder.
You need 2 Tbsp of Parsley.
Prepare 1 Tsp of Lemon Pepper Seasoning.
You need 1 C of Italian Dressing.
You need 1/4 C of Avacado Oil.

Flavored simply with spices and olive oil, it's healthy, stunning and irresistible all at once. Here's a deliciously easy dinner idea that's full of. Lay the cod on a piece of kitchen paper to remove any excess moisture. Heat a frying pan to a high heat, add the oil, then the.

Pan Fried Cod step by step

Marinate fish fillets in the Italian dressing for 1 hour..
Combine corn meal, old bay, onion powder, parsley, and lemon pepper in a medium bowl..
Coat fillets in corn meal mixture..
Heat oil in a large skillet over medium heat. Avocado oil has a higher burn temperature and works better than olive oil for this..
Place fillets in skillet and cook for approximately 15 minutes. Flip halfway through..
Serve with a side of lemon wedges and enjoy!.

Spaghetti Squash with Pan Fried CodCooking In Sens. Put frying pan on the moderate heat and add sunflower oil. When frying pan is warmed up, dip cod pieces into eggs and move them to the frying pan Pan-Fried Cod. Season each cod fillet on both sides with salt and pepper. Put the flour in a large bowl and stir in the.