Healthy Okonomiyaki. Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make.

Okonomiyaki (literally means 'grilled as you like it') is a savory version of Japanese pancake, made with flour, eggs, shredded cabbage, meat/ protein and topped with a variety of condiments. The Healthier Okonomiyaki has the following differences: - Egg Substitute instead of Whole Egg - No Chinese Sausage - Lower fat Center Cut bacon instead of Regular Bacon - Less Cooking Oil for. Okonomiyaki - Japanese Pancake. by healthyhome. in Vegetarian. You can have Healthy Okonomiyaki using 19 ingredients and 15 steps. Here is how you achieve it.

Ingredients of Healthy Okonomiyaki

Prepare of Batter.
It's 650 g (22.92 oz) of Chinese yam.
It's 350 g (12.34 oz) of Tofu *semi-firm.
Prepare 150 g (5.29 oz) of Rice flour.
You need 3 tbsp of Okara powder *soy protein.
You need 3 of Fish broth soup packets.
Prepare 7 of Eggs.
Prepare of Ingredients.
Prepare 200 g (7.05 oz) of Vegetables *cabbage, carrot, onion etc.
You need 200 g (7.05 oz) of Shrimp.
It's 200 g (7.05 oz) of Squid.
You need 200 g (7.05 oz) of Mochi.
It's 200 g (7.05 oz) of Shredded cheese.
Prepare 60 g (2.11 oz) of Tempura bits.
Prepare of Sauce.
Prepare to taste of Okonomi sauce.
It's to taste of Mayonnaise.
You need to taste of Bonito flakes.
Prepare to taste of Aonori seaweed.

Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. Seriously, the only thing similar between okonomiyaki and pizza is that both are round and both can be topped with your. That is apparently what 'okonomiyaki' translates to (I read fried things somewhere else but same same…kinda), and this is definitely a grilled thing I like. These Japanese pancakes are a fantastic way.

Healthy Okonomiyaki step by step

Wrap tofu in paper towels to take moisture out..
Chop the ingredients into bite size pieces..
Vegetables, seafoods etc... you can add anything you like..
Peel off Chinese yam's skin and then grate it..
Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula..
Add rice powder in it..
Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in..
Break the fish broth packets and put soup powder in it..
Add beaten eggs and mix well..
Add all ingredients and tempura bits in it and mix lightly..
Put oil into the pan, pour the batter and then shape it with a spatula..
Flip it over when the bubbles start popping on the surface..
When it comes to easy to move on the pan, it's done frying..
Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste..
You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio..

Okonomiyaki can be roughly divided into three types: Hiroshima-style, Osaka-style and Tokyo-style (a.k.a monja-yaki). What makes the Hiroshima-style more distinctive than the other two is that the. Beloved healthy daily food OKONOMIYAKI from hiroshima to the world. Okonomiyaki sauce, or okonomi Slow Cooker Pearl Couscous Soup is a treasure that is full of healthy, tasty & spicy ingredients. Okonomiyaki is a warm healthy dish with a variety of nutrients.