Matoke. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.
Matoke is a banana variety that is indigenous to Uganda.
They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they.
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.
You can have Matoke using 5 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Matoke
- Prepare Bunch of bananas.
- It's 1 of onion.
- Prepare of I tomato.
- Prepare of I green pepper.
- You need 6-7 of medium potatoes.
In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana.
Matoke instructions
- In a pan with oil,add in your onions,sauté them.
- Add in your tomatoes let them cook.
- Add in your potatoes,add in the green pepper,let them cook for some minutes.
- Then add in the raw bananas and salt to taste,then stir for some minutes add some broth to cook till ready.
- You can serve when ready with beef maybe or just plain.
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Matoke is the most common in the region while Mbidde is the type used for the brewing process. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke are a staple crop, as well as a staple food, in eastern. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.
