Recipe: Delicious Tonguefish à la Meunière

Tonguefish à la Meunière.

You can cook Tonguefish à la Meunière using 11 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Tonguefish à la Meunière

1. It's 2 of Tonguefish (flatfish).
2. You need 1 dash of Salt and pepper.
3. You need 1 of Plain flour.
4. You need 1 tsp of Olive oil.
5. It's 1 tbsp of Butter.
6. You need of For the sauce:.
7. You need 2 medium of Tomato.
8. You need 1/2 of Onion.
9. It's 1 tsp of Capers.
10. Prepare 1 tbsp of Parsley, finely chopped.
11. It's 2 of Lemon, sliced.

Tonguefish à la Meunière instructions

1. Dice the tomatoes, mince the onion, and lightly mince the capers. Finely chop the parsley..
2. Season the fish with salt and pepper, then dust with flour..
3. Bake the fish in a frying pan filled with olive oil up to the height of the fish. Once both sides are golden brown, flip over and pan-fry until crisp..
4. Arrange the fish on a plate..
5. Sauté the tomatoes, onions, and capers in the same frying pan from Step 3. Once the tomatoes lose shape, add the parsley and turn off the heat..
6. Pour the tomato sauce over the fish, then serve with a slice of lemon and season with black pepper..