Claires baked flounder. This flounder or sole is baked with seasoned lemon butter. Serve the fish with the optional garlic aioli or a prepared pesto or tartar sauce. Flounder is a mild white fish that is delicious when baked.

You can also add any types of seasonings onto this fish because just as. Grilled Flounder Baked Flounder Flounder Recipes Tilapia Recipes Fish Recipes Seafood Recipes Parmesan Recipes Oven Recipes Cooking Recipes. Arrange fillets in a ceramic or glass baking dish just large enough to hold them in. You can have Claires baked flounder using 13 ingredients and 7 steps. Here is how you cook that.

Ingredients of Claires baked flounder

It's 2 of flounders.
You need 4 of lemons.
It's 1 tsp of salt.
You need 2 tsp of cracked black pepper.
Prepare 6 of green olives.
Prepare 2 of tomatoes.
Prepare 1 of onion.
It's 3 of mushrooms.
You need 1 tsp of corriander/cilantro paste or desertspoon fresh chopped.
You need 2 tbsp of butter.
It's 1 tbsp of olive oil, extra virgin.
Prepare 2 tsp of garlic powder or 4 chopped garlic cloves.
Prepare 1 of carrot sliced in to matchsticks.

I was born and raised in Philadelphia and my father and I used to go to the New Jersey shore to fish for flounder. He would then cook it this very easy way and trust me, it's DELICIOUS !!! Find must-have hair accessories, stylish beauty products & more. The flounder bakes up nice and tender with the perfect amount of crunch.

Claires baked flounder instructions

Heat oven 240 ○C.Fry the sliced onion mushroom in a little butter and oil.And the carrots too..
Slice tomatoe and green olives or what ever olives you have..
I take the head and the fins off the fish.This is optional.sprinkle salt and pepper and garlic powder..
Get a large piece of tin foil and baking paper.Put the cooked mushroom;onion carrot and the tomatoe on the foil.Put foil on top of the baking paper..
Put fish on top of the vegetables.Slice lemons lay them on top of fish.Sprinkle sliced olives on top and add the butter..
Fold the tin foil and baking paper into a rectangular parcel.Cook for about 20mins..
The fish is tender juicey and in its own sauce.I also have another lemon cut to serve with each..

Download Flounder baked stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. baked flounder recipes. Narrow search to just "baked flounder" in the title sorted by quality sort by rating or Advanced search. Flounder is a lean, healthy source of protein that is simple to cook. First dip the floured fillets in the egg mixture and then in the breadcrumbs or panko for baked flounder with bread crumbs. By The Good Housekeeping Test Kitchen.