Flounder for lunch. We kept this one and had ourselves a good lunch. This flounder or sole is baked with seasoned lemon butter. Flounder is a mild white fish that is delicious when baked.

I also used SHRIMP instead of crab because it's all I had and I was craving a stuffed fish entreé. If you want a fast, flavorful meal, pick up flounder from the seafood counter. For a hands-off dinner, coat flounder fillets with breadcrumbs and Parmesan. You can cook Flounder for lunch using 7 ingredients and 5 steps. Here is how you cook that.

Ingredients of Flounder for lunch

You need 2 of flounder fillets.
It's 1 tbsp of flour.
You need of Salt.
You need 1 tsp of pepper powder.
It's 1/2 tsp of garlic powder.
You need of Juice of one lime or lemon.
It's 3 tbsp of olive oil or butter.

Bake the fish in the oven until the fillets are. Arrange fillets in a ceramic or glass baking dish just large enough to hold them in. How are the terms Floundering and Out to lunch related? Sometimes you can use "Floundering" instead an adjective phrase "Out to lunch".

Flounder for lunch instructions

Rub salt generously on fillets, after 5 to 8 minutes wash thoroughly and pat dry.
On a flat plate, place flour, mix a pinch of salt, pepper and garlic powder and mix well..
Now pour lime juice on fish and make sure its well coated, now dust in flour until well coated.
Place flat pan on medium heat, when hot add oil, place fillets skin side down cook for 4 minutes, turn and cook for another 4 minutes, let it rest for a few minutes before serving.
Tips - flour you could use any flour, rice flour, whole meal or good old wheat flour..

Try baking your flounder filet with this recipe for sizzling flounder. Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce. My favourite little female Hooded Merganser, this time with a starry flounder she's caught. She's a great little fisherperson, but seems to specialize… Baked flounder falls into the third category, with the added plus that it's also a relatively low-fat Tender flounder fillets, with their mild flavor, lend themselves to the use of strong or unusual spices. Breaded flounder milanese, lightly pan sauteed and topped with an arugula, lemon and tomatoes - a simple yet delicious way to prepare fish.