Baked fiesta flounder. Sprinkle each flounder fillet with lemon juice. Spread crabmeat mixture over each fillet. Pulse Italian- seasoned croutons in food processor until coarsely crushed; sprinkle over flounder.
Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
Place the fillets in the baking dish& completely dab with butter.
Then sprinkle evenly with chopped scallions& tarragon.
You can have Baked fiesta flounder using 7 ingredients and 10 steps. Here is how you achieve it.
Ingredients of Baked fiesta flounder
- Prepare 12 of flounder filets.
- You need 6 large of Portobello mushrooms.
- You need 6 large of Green onions.
- Prepare 1 1/2 cup of Fiesta shredded cheese.
- Prepare 1 1/2 tbsp of melted butter.
- Prepare 3 slice of enriched wheat bread.
- You need 1 tbsp of marjoram.
In a large baking dish, season the fish fillets with salt and pepper. Mix the Parmesan with the bread crumbs, melted butter and olive oil and sprinkle over the fillets. Combine remaining ingredients; pour over fish. This quick and easy baked flounder is perfect for making fish tacos for your next Taco Tuesday.
Baked fiesta flounder instructions
- Preheat oven 350°F.
- Place slices in oven on rack to make soft bread crumbs....
- Slice mushrooms and chop green onions and saute together 5 minutes..
- Place fish flat in baking pan and season with salt and pepper to taste..
- Add the saute veggies on top of the fish spread evenly..
- Now spread bread crumbs to cover the fish completely..
- Add the marjoram.
- Drizzle the melted butter.
- Top it off with the shredded cheese. Cover and bake for 20 minutes or until the fish is flaked..
- Serve immediately.
Just add a tangy slaw and a side of guacamole and salsa. Or you could pile the filet on toast, bread, or even stuff it inside of a pita for some yummy fish sandwiches. In a shallow bowl, combine the flour, cornmeal, salt, paprika and pepper. In another shallow bowl, beat egg whites and milk. Coat fish with cornmeal mixture, then dip into egg white mixture.
