How to Cook Tasty Pan Seared Yellowfin Tuna

Pan Seared Yellowfin Tuna. To pan-sear a yellowfin tuna steak, it takes a hot non-stick pan and just a couple of minutes sizzling on each side. Rub seasoning and olive oil into the tuna. You'll often find it served as raw sashimi in sushi restaurants, but a yellowfin tuna steak is fabulous pan-seared, too.

Yellowfin is often marketed as ahi, from the Hawaiian ʻahi. Using tongs, transfer tuna steaks to platter. Place ¼ of the relish over each steak and serve immediately. You can have Pan Seared Yellowfin Tuna using 7 ingredients and 3 steps. Here is how you cook that.

Ingredients of Pan Seared Yellowfin Tuna

1. You need 3 of Yellowfin Tuna steaks.
2. It's dash of sesame oil.
3. It's 1 tbsp of olive oil, extra virgin.
4. You need of sea salt.
5. Prepare of fresh ground pepper.
6. It's 1 oz of balsamic vinegar.
7. Prepare 1 oz of fresh lemon juice.

For the grits: In a medium saucepan, bring milk, water and salt to a gentle boil. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate. Ahi tuna, also known as yellowfin tuna, marinated in sesame oil, soy sauce, ginger, garlic, green onion, and lime juice, then pan seared. Typically seared means just that, if your pan is hot enough it should be just a quick cook on high heat to seal in the juices.

Pan Seared Yellowfin Tuna instructions

1. Add tuna steaks to a hot cast iron skillet and sear for two minutes per side.
2. Once first side has been flipped, add lemon juice and balsamic vinegar to pan, continue to sear for two minutes, turn off heat and allow fish to rest for another two minutes.
3. Plate finished tuna on a bed of rice noodles topped with wilted spinach and bok choy - garnish with balsamic glaze (add more balsamic and agave nectar to pan & reduce if you don't already have balsamic glaze on hand) Enjoy!.

Pan Seared Yellowfin Tuna Steaks Photo by Nino Almendra. Seared Albacore Tuna over Roasted Asparagus and Potato Puree. Seared Ahi Tuna with Sesame-Ginger Glaze. How to Cook Pan-Seared Yellow Fin Tuna To pan-sear a yellowfin tuna steak, it takes a hot non-stick pan and just a couple of minutes sizzling on each side.