Recipe: Tasty Hake fish

Hake fish. Merlu, Merlu Européen or Colin - Hake and European Hake. Merluchon, Colinot, Petit Merlu are diminutive names used for small fish from the European hake and. Red hake come from marine fisheries, not fish farms.

The various fish that come under the banner 'hake' are deep-sea members of the cod family and are popular throughout Europe and America. Hake is quite a mild fish, with a white flaky texture and a. Baking hake highlights the fish's natural flavor without contributing unnecessary calories. You can cook Hake fish using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Hake fish

1. You need 2 of hake fish deboned.
2. You need 2 tsp of coconut oil.
3. Prepare of Fish coating.
4. Prepare 2 tsp of fish spice.
5. Prepare 2 tsp of salt.
6. You need 2 tsp of curry.
7. Prepare 1 tsp of flour.
8. It's 1 tsp of lamb rub.
9. Prepare 1 tsp of chillie flakes.

Hake is typically eaten with the skin on, similar to heartier fish like salmon or bass. Hake are deep sea members of the cod family with a milder taste and softer texture than cod. Hake carrying the blue MSC label is certified sustainable. Find out more. "Hake" is a term that is used to refer to several members of the cod family of fish.

Hake fish step by step

1. Halve your fish and remove the bone, also run water thoroughly cleaning it inside out.
2. For the coating, in an empty container mix (2tsp of fish spice,salt, curry and 1tsp of flour, lamb rub, chillie flakes) mix well.
3. Apply coating on fish and allow to rest for a minute.
4. On a non stick pan apply 2tsp of coconut oil then pan sear the fish skin side down and allow to fry for roughly 7 minutes and flip them cook until desired consistency.
5. Ready to serve, served mine with mashed potatoes or spaghetti.. can pretty much complement any dish.

As with many types of freshwater and saltwater fish, hake can be cleaned and filleted for various types of culinary. It is often used for fish sticks and cakes. Atlantic whiting, which is firmer in texture, is popular as corned hake in New. Red hake and whiting (silver hake) are common kinds of hake. The fillets are smaller than cod, but the texture Hake is a versatile and inexpensive alternative to cod.