Recipe: Tasty Goat Meat Stew with Sukuma Wiki

Goat Meat Stew with Sukuma Wiki. Do you know what sukuma wiki means? A meal in Kenya, with ugali, chapati, a meat stew, and sukuma wiki. Sukuma wiki can be found in many forms.

The Kenyan lunch known as sukuma wiki—a combination of collard greens, chile-flecked ground meat, and tomatoes served with cornmeal or mashed plantain—is such a fortifying part of the workweek that its name means "week pusher". This version combines curry-laced stewed beef, wilted spinach. Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. You can have Goat Meat Stew with Sukuma Wiki using 6 ingredients and 5 steps. Here is how you cook that.

Ingredients of Goat Meat Stew with Sukuma Wiki

1. Prepare 400 g of Goat meat (chopped).
2. You need 3 of tomatoes.
3. Prepare 1 of spring onion.
4. It's of Cooking oil.
5. Prepare to taste of Salt.
6. You need 1 bunch of slices sukuma wiki.

Other than adding to stews, sides and one pot meals this is one the way I like to eat collard greens-especially those times when am watching my waistline and trying to eat healthy. Kenyans love their sukuma wiki, in this video I share one of my favourite ways of making this dish. How to Cook Chef Jojo's Collard Greens (Sukuma Wiki). Sukuma Wiki literally translates to "push/stretch the week" - collard greens are available year-round in East Africa, and are used to stretch meals out In the culinary world, Sukuma Wiki is a common name for a Kenyan dish of braised collard greens, usually prepared with ground meat, tomatoes, and onions.

Goat Meat Stew with Sukuma Wiki step by step

1. Cook the beef with salt till tender. Drain all the the water and keep aside for later use..
2. Add cooking oil and onions and fry for a few minutes..
3. Add tomatoes then cook for tomato to soften..
4. Stir then add little water/ soup..
5. Steam the sukuma wiki and serve with ugali..

Sukuma Wiki: Classic Kenyan braised greens and tomatoes recipe with easy to follow instructions & resources to obtain traditional and authentic ingredients. Sukuma Wiki is a superb Kenyan cuisine way of cooking greens. It can be made with or without meat. Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Served with ugali and perhaps some roasted meat or fish, sukuma wiki makes a typical Kenyan or Tanzanian If you like, add some leftover meat for more flavor.