Broken wheat daliya kheer. #daliyakheer #brokenwheat #meethadalia Daliya / Broken Wheat prepared with milk and dryfruits and little ghee can be Superfood for all age people. Garnish the payasam with roasted cashews. The yummy Godhuma Rava(Broken Wheat) Payasam

I will also blog another version which calls for the addition of yellow moong dal and coconut milk. daliya recipe, vegetable daliya khichdi, broken wheat recipe with step by step photo/video. healthy cereal recipe as kids recipe & weight loss for adults. weight. vegetable daliya khichdi recipe is one such recipe which you can prepare it with several variations, yet you would not get bored with it. i. Daliya Ki Kheer- Daliya is a popular breakfast cereal in North India and is made with whole wheat grits or broken wheat. It can be made either as a sweet dalia kheer or as savoury dalia. You can cook Broken wheat daliya kheer using 8 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Broken wheat daliya kheer

Prepare 1 cup of broken wheat (dalia/porridge).
You need 750 ml of milk.
It's 1 tbsp of ghee.
You need 6 tbsp of sugar.
It's 1/4 tsp of cardamom powder.
You need 15-20 of Cashew nuts.
Prepare 20 of almonds.
You need 1 glass of water.

Daliya is essentially broken/cracked wheat or bulgur wheat used across continents as a health superfood. Daliya contains insoluble fiber making bowel movements easier for the child. It is a good source of proteins and lends quick energy thanks to the carbohydrate content in it. Broken wheat benefits: cracked wheat is being a good source of your regular requirement of manganese and fiber that are much needed in your food and dalia good for weight loss.

Broken wheat daliya kheer step by step

Add 1 tbspn ghee in cooker add daliya in it and saute it..
Saute till daliya turns golden in colour..
Add 1 glass of water and give 4 whistles in cooker..
After 4 whistles the daliya will cook properly in water..
Now add milk and bring it to boil..
Now add sugar and add cardamom powder and chopped Cashew nuts and almonds.from that chopped dryfriuta remain 1 tbspn chopped dryfruit for garnishing..
Cook it for 10 minutes. Transfer kheer inyo bowl. Now heat 1 tspn ghee in tadka pan add chopped Cashew nuts and almonds fry till golden in colour and pour it into kheer. Yummy, healthy kheer ready to eat..
This kheer test good if we serve chilled because daliya absorb milk and kheer becomes thick..

Dalia/broken wheat or cracked wheat is definitely a treat for anyone who needs a diet rich in fiber and nutrition. Broken wheat upma recipe or dalia upma using vegetables. Healthy south indian style dalia makes Broken wheat upma can be prepared in a pan,handi, kadai or pressure cooker. It turns out soft and It can be used to make khichdi, porridge,kheer or upma. In the south these days many ppl are using.