Daliya. Dalia or cracked wheat is a healthy ingredient that is often used in Indian homes. Dalia or Daliya is used in India for making many sweet as well as savory dishes. Dalia Khichdi - Savory version made with mix vegetables.
Since ages, daliya and its healthy properties have found many fans in-and-beyond the fitness circuit.
Daliya is a popular breakfast cereal in North India and is made with whole wheat grits or broken wheat.
It can be made either as a sweet dalia kheer or as savoury daliya.
You can cook Daliya using 4 ingredients and 2 steps. Here is how you cook it.
Ingredients of Daliya
- You need 2 cups of roasted daliya.
- Prepare To taste of salt.
- It's 4 cups of water.
- Prepare as needed of ghee.
Also Read - Have a pinch. Dalia is a tasty cereal dish that's made from cracked wheat, which is high in protein, fiber, and iron. Cracked wheat dishes are popular in India, where they're eaten for breakfast, lunch, and dinner. There are many ways you can prepare this dish, and vegetable dalia and sweet dalia are among the most popular.
Daliya step by step
- Mix all ingredients in a cooker and take 2 whistle on medium flame.
- Serve hot with ghee..
Dalia khichdi is high in nutrition as broken wheat and pulses make it rich in protein, fiber and iron. Dalia which is cracked and unpolished wheat is a good source of dietary fibre. Addition vegetables like louki (ghiya / bottle gourd), carrots and fresh peas further enhance its taste and nutritional value. To cook broken wheat, first clean and wash well with water. In a deep pan, add the soaked broken wheat along with water and salt.
