Goat Meat in Efere Affang.(Goat meat in Affang Soup. (Goat meat in Affang Soup Affang soup is a vegetable soup that originates from the Ibibio people of Akwa Ibom state in the South south Nigeria. While meat and fish are cooking, transfer the sliced afang leaves into a mortar and pound with pestle into a paste. You may have been eating goat roti or goat head soup your whole life, but for many, goat is still considered a "new" type of red meat.
There are many health benefits associated with its consumption.
Due to these factors, goat meat is gaining popularity in Europe and America too.
However, goat meat is also recommended for kids to consume since it could improve the ability to memorize.
You can cook Goat Meat in Efere Affang.(Goat meat in Affang Soup using 10 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Goat Meat in Efere Affang.(Goat meat in Affang Soup
- Prepare of Affang Leaves thinly sliced and pounded (about 5handful).
- It's of Water leaves, picked, washed, drained and sliced.
- You need of Goat Meat, Ponmo, Saki, Roundabout, Etc (.
- Prepare of Dried Fish and Stockfish.
- It's of Miffi (Shelled Periwinkles, cut and properly washed).
- You need of Dried Shrimps and Crayfish (3 cooking spoonful).
- You need 6-8 of Fresh Yellow pepper.
- It's of Palm.oil (about a drinking glass full).
- You need 2 of Stock cubes.
- Prepare of Salt and 1 tablesnspoon of black pepper.
Goat Meat is Effective Treatment for Autism. Perhaps it is not a common knowledge that goat meat also able to treat autism through diet. Another important task, Richardson says, is "educating chefs and consumers about this healthy and flavorful meat." Goat meat has about the same amount of protein as chicken breast and more iron than beef. "Goat is a good example of a meat that is ignored, based on ignorance," says Danforth. "It's delicious. Sweet, mild and not gamy at all.
Goat Meat in Efere Affang.(Goat meat in Affang Soup step by step
- I like to pre all the ingredients down and ready.before I get into the business of cooking the soup... So do just that, because it makes everything look easy and you cook quicker too. Pound pepper and crayfish. cut and wash periwinkles and soak in salted water. (this keeps it fresh.).
- Spice up the goat meat (,I love cooking my soupsbwith goat meats, cause it extra flavoured and tastier too.) with onions, chopped.garlic, some shallot, black pepper, 1 stock cube, salt. BOil all the meat together, don't forget to add the.Ponmo.
- Add the washed stockfish allow to cook for 5 mins...(don't allow the meat to dry out its stock completely).
- Add the water leaves, Dried Fish and Palm oil, once.it starts to boil, add the shelled periwinkles and little salt.
- Add the Pounded Affang Leaves... Throw in the Dried.Shrimps, Fresh pepper and give a good stir. (if the soup is too thick,,you.May add.some of the meat stock or plain water) Add the last 1 stock cube and leave it to simmer for about 3 mins...
- Lastly, my mom taught me to add the crayfish lastly and give it a final stir and....The delicious.Pot Afere Affang is ready to eat... You can enjoy with Semo, Fufu, pounded Yam or Garri, Plantain swallow,.Samvita or even Amala... this soup is super rich.and very healthy too..
Goat Meat, also known as Chevon, Cabrito or Capretto is the very tender meat of young kid goats. The terms Chevon, Cabrito, Capretto and Goat Meat are names that can be used interchangeably, however, some cultures define cabrito is weaned or suckling goat, while Chevon or Capretto is the meat of an older yearling, weaned meat goat. Goat meat or goat's meat is the meat of the domestic goat (Capra aegagrus hircus). The common name for goat meat is simply "goat", though meat from adult goats is referred to as chevon, while that from young goats can be called capretto (It.), cabrito (Sp.) or kid. In South Asian and Caribbean cuisine, mutton commonly means goat meat.
