Mix Veg Dalia upma. Hi All, Welcome back to my channel momzilla a deccani vlogger. About video : In this youtube video I am going to share with you one of the old and healthy recipe ie wheat dalia. Which is used for Weight loss and to maintain healthy lifestyle.
Daliya is a complete meal and has many benefits like rich fiber content, rich.
Later on, mix some green coriander in dalia and take it out in a bowl.
Veg dalia Upma is a delectable Upma recipe with dalia or cracked wheat as ingredient.
You can have Mix Veg Dalia upma using 14 ingredients and 6 steps. Here is how you cook it.
Ingredients of Mix Veg Dalia upma
- Prepare 1bowl of Soaked dalia.
- You need 1/2 cup of Roasted seviyan.
- It's 1/4 cup of Chopped carrot.
- Prepare 1/4 cup of Chopped beatroot.
- You need 1/2 cup of Green beans.
- It's 1/2 cup of Culliflower.
- You need 1/2 cup of Broccoli.
- Prepare 6-7 of Curry patta.
- It's 1 tsp of Rai.
- It's 2 of Green chilli.
- You need 1 tsp of Urad dal.
- You need 1 tsp of Chana dal.
- Prepare 2 tbsp of Oil.
- It's to taste of Salt.
The dalia or broken wheat is cooked jin water along with onion, mustard seeds, curry leaves, lime juice and chopped coriander leaves. An excellent breakfast item, veg dalia Upma is easy and delicious. Daliya upma is loaded with vitamins and it's not only help in weight loss, but also maintain your body's cholesterol level,which makes this dish more healthy. Keep stirring for a few minutes.
Mix Veg Dalia upma step by step
- Heat a pan add oil,add rai,currypatta,uraddal,chanadal&greenchilli crackle 2mints..
- Add chopped carrot&beatroot gobi&brocolistir 5mintson low flem.Add greenpea stir 2mints..
- Add roasted semiya stir 2 mints..
- Add soaked daliya,&Salt mix it well&cover it on low flem..
- Stir the daliya time to time..
- Daliya upoma is ready serve with ghuguni..
Dalia Upma - BY KHYATI RUPANI. Veg Daliya upma is a healthy recipe. It is nutritious and suitable for all age groups. Daliya ( broken wheat) upma dish contains corn and veggies and is cooked in a pressure cooker. Upma is a popular south Indian breakfast recipe.
