Recipe: Tasty Broken Wheat Pulav (Dalia Pulav)

Broken Wheat Pulav (Dalia Pulav). gothumai rava tamil recipe Godhumai Rava pulav is healthy and tasty tiffin recipe upma made from the broken or cracked wheat. Dalia Pulao Recipe For Fast Weight Loss, Daliya Pulav, Cracked Wheat Upma, Dalia Upma, Broken Wheat with Vegetable recipe, broken wheat upma in pressure. A very simple, healthy and tasty dish, loved by all. #recipebyneelam, #neelamsgallery, #healthyrecipebyneelam #vegdaliapulao #vegetabledaliapulao.

Serve it along with raita for a simple weekday lunch. Dalia or Bulgur is popular all over the wheat-consuming regions of North India. It is a kind of dried cracked wheat, which Dalia has more fiber and protein, a lower glycemic index, and higher levels of most vitamins and minerals. You can have Broken Wheat Pulav (Dalia Pulav) using 26 ingredients and 5 steps. Here is how you cook that.

Ingredients of Broken Wheat Pulav (Dalia Pulav)

1. Prepare 2 cup of Broken Wheat (big).
2. You need 3-4 tsp of Ghee.
3. You need 2 of dry red chillies.
4. You need 3-4 of cloves.
5. It's 3-4 of black pepper.
6. It's 1 inches of cinnamon.
7. You need 2 of bay leaf.
8. It's 2 of star anise.
9. Prepare 1 of black cardamom.
10. It's 1 tsp of Black cumin.
11. It's 2 of onions chopped.
12. You need 1 of capsicum chopped.
13. Prepare 1/2 cup of fresh peas(par boiled).
14. It's 1 of small carrot chopped (par boiled).
15. Prepare 1 tsp of ginger garlic paste.
16. Prepare 1/2 tsp of turmeric powder.
17. You need 1 tsp of kashmiri red chilli powder.
18. Prepare 1 tsp of pulao masala.
19. It's 1/2 of lemon.
20. You need To taste of Salt.
21. You need Handful of chopped coriander.
22. You need of To serve.
23. You need As needed of Pomegranate seeds.
24. Prepare As needed of Onion rings.
25. You need As needed of Tomato rings.
26. It's As needed of Buttermilk.

This dish a great alternative to rice pulao, and much more nutritious. Broken wheat pulao is very nutritious and an easily digestible meal. It's liked alike by both children as well as adults. How to make Broken Wheat Pulao.

Broken Wheat Pulav (Dalia Pulav) step by step

1. Wash the broken wheat. Don't soak it. Rinse all the water form it. Take a deep pan add 3 glass of water get a boil. Add salt, oil and washed broken whole wheat. stir it properly. Boil for 5-10 min. See the wheat seed get half boil. Once it's done strain the water and keep a side..
2. Now take a deep pan add ghee. Put on medium flame. Once the ghee get hot add cumin, dry red chillies and all whole masala to hot ghee. Stir it well..
3. Now add onions stir it well till it get transparent, add all veggies, half boiled broken wheat to it. Mix it all well..
4. Add salt, turmeric powder, Kashmiri red chilli powder, pulav masala. Mix it again. Squeeze half lemon..
5. Mix it all well. Sprinkle chopped coriander, pomegranate and serve hot with onion rings, tomato rings and masala Buttermilk..

Put the oil in a frying pan and heat it. Add asafetida and cumin seed to the oil. This Broken Wheat Pulav tasted so good that is was difficult to distinguish it from normal Vegetable Pulav which I make with Rice. When my husband came home for Lunch, he looked at the colorful Pulav, tasted it and asked me what was special and why I had made Vegetable Biryani. Dalia or Broken wheat Pulao is a healthy ,nutritious ,high in iron and fiber meal.