Broken Wheat Upma (Dalia Upma). Broken Wheat Upma also known as Godhuma Rava Upma in Tamil Or Dalia Upma in Hindi is a wholesome dish that is packed with nutrition form the broken wheat. The addition of ginger and the vegetables gives the dalia upma fresh taste that is simple and yet delicious. Dry roast dalia till you begin to get a good aroma.

Cover and cook, if using pressure cooker close the lid. Broken Wheat Upma, as the name suggests is a nutrient-rich wheat based upma. While the broken wheat brings in loads of dietary fibre and energy To make Broken Wheat Upma recipe, Dalia Upma, clean and wash the broken wheat thoroughly. You can have Broken Wheat Upma (Dalia Upma) using 13 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Broken Wheat Upma (Dalia Upma)

Prepare 1 cup of broken wheat (dalia).
It's 1/2 cup of chopped vegetables of your choice (I used onions, carrots, beans & pumpkin).
It's of Little less than 1 tbsp of crushed peanuts-.
It's of Little less than 1 tbsp of resins.
Prepare 1 tsp of grated ginger.
Prepare 2 tsp of vegetable oil.
It's 6-8 pieces of curry leaves.
You need 1/2 tsp of mustard seeds.
It's 1/2 tsp of cumin seeds.
Prepare 2 pieces of dry red chillies.
You need of Little less than 1 tsp of black pepper powder.
It's 1 pinch of turmeric powder.
It's of Taste according Salt.

Preparing upma with dalia/samba gothumai rava is a great way to include it in our diet. It is not only healthy but also makes a filling breakfast. Dalia Upma is a savory broken wheat upma loaded with fresh vegetables. Tips To Make Perfectly Fluffy Dalia Upma: Use pre-roasted dalia for this upma recipe or dry roast the broken wheat before using it (similar to roasting sooji rava before using).

Broken Wheat Upma (Dalia Upma) instructions

Dry roast the dalia for 2 minutes & then keep it aside.
Heat the oil in a pressure cooker & add the curry leaves, mustard seeds, cumin seeds & dry red chillies into the oil. Saute for few seconds & then quickly add all the vegetables.
Saute for few minutes & then add the grated ginger.
Saute for a while & then add the peanuts and resins.
Saute for a couple of minutes & then add the roasted broken wheat along with the salt, turmeric powder and black pepper powder.
Saute everything for another couple of minutes & then cover the pressure cooker with it's lid. Then let it produce 6-7 whistles.
After that turn off the flame & wait until the cooker releases the pressure completely. Then open the cooker, fluff the broken wheat upma with a fork & enjoy a bowl full of healthy & tasty goodness.

Upma is originally a South Indian dish but it is made in all parts of India. It is made from coarsely grounded wheat called rava Being a gujrati, Dalia or fada (broken wheat) recipes like Dalia lapsi (fada lapsi), Dalia khichdi (fada ni khichdi), Dalia Upma (fada no Upma) were. Dalia Upma is a healthy tasty breakfast recipe of Upma made with broken wheat or cracked wheat. Make this traditional Indian breakfast with broken wheat Upma with this quick and easy recipe. It's loaded with vegetables, high in protein, low in GI which makes it good for diabetics.