Recipe: Appetizing Dalia Upma / Broken Wheat Upma

Dalia Upma / Broken Wheat Upma. Broken Wheat Upma also known as Godhuma Rava Upma in Tamil Or Dalia Upma in Hindi is a wholesome dish that is packed with nutrition form the broken wheat. The addition of ginger and the vegetables gives the dalia upma fresh taste that is simple and yet delicious. Dry roast dalia till you begin to get a good aroma.

Cover and cook, if using pressure cooker close the lid. Dalia Upma is a savory broken wheat upma loaded with fresh vegetables. Tips To Make Perfectly Fluffy Dalia Upma: Use pre-roasted dalia for this upma recipe or dry roast the broken wheat before using it (similar to roasting sooji rava before using). You can have Dalia Upma / Broken Wheat Upma using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Dalia Upma / Broken Wheat Upma

1. It's 1 cup of dalia / broken wheat.
2. You need 1 of carrot grated.
3. Prepare 1 tsp of red chilli powder.
4. You need 1" of Ginger grated.
5. Prepare 1 of tomato chopped.
6. It's 1-2 of green chilli chopped.
7. You need to taste of Salt.
8. You need As needed of Oil.
9. It's of For tempering.
10. You need 1/2 tsp of mustard seeds.
11. It's 6/7 of curry leaves.
12. It's 1 of dry red chilli.

Preparing upma with dalia/samba gothumai rava is a great way to include it in our diet. It is not only healthy but also makes a filling breakfast. It is much healthier than rava upma. Today we will learn how to make samba gothumai rava vegetable upma following this easy recipe with step wise pictures.

Dalia Upma / Broken Wheat Upma step by step

1. Heat kadai. Roast Dalia till it become light brown in colour. Once it is done. Transfer to a plate..
2. Heat oil in Kadai. When the oil is hot. Add mustard seeds, dry red chilli and few curry leaves. Let it crackle. Then add chopped tomato. Cook till the tomato become soft and mashy..
3. Then add grated carrot. Fry till it cooked. Then add roasted Dalia. Stir and fry till the Dalia cook well. Add Lukewarm water as needed. Cover and cook till the Dalia cooked.Once it is done. Transfer to a beautiful bowl. Ready to serve with mango pickle.

Upma is originally a South Indian dish but it is made in all parts of India. It is made from coarsely grounded wheat called rava Being a gujrati, Dalia or fada (broken wheat) recipes like Dalia lapsi (fada lapsi), Dalia khichdi (fada ni khichdi), Dalia Upma (fada no Upma) were. Broken Wheat Upma, as the name suggests is a nutrient-rich wheat based upma. While the broken wheat brings in loads of dietary fibre and energy To make Broken Wheat Upma recipe, Dalia Upma, clean and wash the broken wheat thoroughly. Dalia upma is upma made using broken/cracked wheat.