Elephant Foot Yaam Patis (Suran Patis). Elephant Foot Yaam Patis (Suran Patis) In my home my Hubby & Children not eat Suran vegetable so I made Suran Patis & they just love to it. Feeling Happy so sending Receipe for Children's Day special for you All. Health benefits of Elephant foot yam: Yam is a natural remedy meant to cure Bowel movement and also aids in constipation, intestinal heat and cramps.; It is also used as a slimming food as it is a low-fat food and lowers the cholesterol level and promotes weight loss.

Elephant yam or suran curry is a favorite dish of many people. Some people prefer to make it like meat curry. This vegetable looks like elephant foot that is why it is called as elephant foot yam (suran in hindi). You can cook Elephant Foot Yaam Patis (Suran Patis) using 3 ingredients and 1 steps. Here is how you achieve it.

Ingredients of Elephant Foot Yaam Patis (Suran Patis)

Prepare 1/4 kg, of suran.
You need 3 to 4, of kokam.
Prepare 1 cup of rice flour.

Ol tree, Gujrati name: Suran Scientific name: Amorphophallus paeoniifolius. Elephant foot is a perennial herb. Plant: Elephant foot yam is a tropical tuber crop, grown for its round corm. Tubers: They are not as trendy as sweet potato or cassava, but yams have a fascinating part to play in Indian culinary stories.

Elephant Foot Yaam Patis (Suran Patis) step by step

Method:... suranache tukade karun wash karava nantar salt & kokam mix karun boil karun ghene cooker madhe boil kele tar 2 to 3 shiti karavi thand zalyavar suranatil kokam kadhun takne suran smash karun tyamadhe chill,dhanajeera powder rice flour 2 to 3 tsp kotimbir barik chirun takne sarv ingredients mix karun Catlet Cha shape devun rice flour madhe gholvun deep fry karave sauce barobar serve karave.

As children, zimikand (elephant foot yam, as it is quite colourfully called) was one of our least favourite vegetables. After all, we were all a little wary of getting an "itchy throat" thanks to any rogue, untreated piece that floated up in the gravy. Elephant foot yam good for diabetes patients for its blood sugar reducing action. Elephant foot yam is a rich source of trace elements like potassium, magnesium, selenium, zinc, phosphorous and calcium, that help in improving concentration and memory. It is helpful in improving immunity in the body.