Broken wheat Dalia. Also known as Cracked wheat, Dalia, Bulgar, Burghul, Fada, Lapsi, Bulgar Wheat, Couscous. What is Broken Wheat? (dalia, bulgar wheat). Broken Wheat Upma also known as Godhuma Rava Upma in Tamil Or Dalia Upma in Hindi is a wholesome dish that is packed with nutrition form the broken wheat.

Dalia Upma is a healthy tasty breakfast recipe of Upma made with broken wheat or cracked wheat. Make this traditional Indian breakfast with broken wheat Upma with this quick and easy recipe. Dalia or broken wheat is very healthy. You can cook Broken wheat Dalia using 8 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Broken wheat Dalia

It's 1 cup of broken wheat.
It's 1 Tsp of clarify butter.
Prepare 2 Tsp of sugar.
You need 2 Tsp of honey.
It's 1 Tsp of Green cardomam crushed.
Prepare 250 gm of milk.
You need 2 Tsp of chopped Dryfruits.
It's 1 Tsp of sunseeds.

It is full of those benefits which even wheat has. It is, in fact Dalia is a really wonderful food for people of all age groups. Therefore, it should be included in our. One such meal I made was with broken wheat (godhuma ravva/dalia), yellow moong dal and soya chunks.

Broken wheat Dalia instructions

In a Heat pan put Butter,let it hot..
Add broken wheat,rost it 1 miniute in slow flame..
Add 1 cup of water, cook it 2 miniutes..
Now add milk.cook it in the slow flame for 5 miniutes..
Add sugar, mix it.add cardomam.mix it..
Remove it from the flame..
Add honey, Dryfruits,mix it..
Now Serve it in a bowl..
Garnish it with sunseeds, Dryfruits..
It is healthy breakfast for every age groups..

When a tin of soya chunks was staring at me, I decided to throw in some soya goodness to. Cracked Wheat is known as "gothumai rava" or "samba ravai" in Tamil and "dalia" in Hindi. It is an excellent source of fiber and is also low in fat. Preparing upma with dalia/samba gothumai rava is a. Boil broken wheat, carrot and peas in three cups of water.