Recipe: Perfect Foxtail Millet Upma

Foxtail Millet Upma. Foxtail Millet Upma Recipe is a wholesome breakfast or dinner dish that can be made with just a few ingredients. With a little bit of planning by having vegetables chopped the previous night. Foxtail millet, scientific name Setaria italica (synonym Panicum italicum L.), is an annual grass grown for human food.

Foxtail millet is also known as Korralu in Telugu, Thinai. Navane uppittu or foxtail millet upma is a very healthy breakfast item. This kakum, korra or tenai upuma is prepared using foxtail millet, onion, tomato, vegetables and few other spices. upma is a easy go to breakfast idea in many home. You can have Foxtail Millet Upma using 13 ingredients and 12 steps. Here is how you cook that.

Ingredients of Foxtail Millet Upma

1. It's 1 of medium sized onion.
2. Prepare 1 of thai chillie.
3. It's 8-9 of curry leaves.
4. You need 1/2 tsp of mustard seeds.
5. Prepare 1 of small piece of fresh ginger grated.
6. It's 1 of medium sized carrot diced.
7. You need 1 of medium sized red potato diced.
8. You need 1 handful of cilantro leaves.
9. Prepare 1 tsp of Himalayan salt.
10. Prepare 1/4 tsp of turmeric powder.
11. Prepare 2 tbsp of vegetable/corn/avocado oil.
12. It's 1.5 cups of Foxtail millet.
13. It's 2.5 cups of water.

It is quick to make and taste delicious as well. Why not try this foxtail millet upma instead of regular ones. These are delicious and is so healthy. Foxtail millet is "thinai" in Tamil.

Foxtail Millet Upma instructions

1. Soak the foxtail Millet in water for 20mins before cooking.
2. Heat the oil in a dry clay pot or stainless steel vessel or any vessel that can hold 5 cups of ingredients.
3. Add mustard seeds and curry leaves to the oil and wait until it splutters.
4. Add onions and Thai chili and sauté it in the oil for 3-5 mins.
5. Add grated ginger, carrot and potatoes and sauté it for another 3 mins..
6. Now add 2.5 cups of water to these ingredients and allow it to boil.
7. Add turmeric powder and salt to boiling water.
8. Reduce the flame and add separately soaked foxtail millet to the boiling mixture and evenly spread the Millet within the water.
9. Close the lid of the vessel and allow to cook for 5-10mins in low heat.
10. When you open the lid, you will see holes as the Millet firms up and water evaporates and check until all the water has evaporated.
11. Serve it by garnishing fresh cilantro leaves.
12. This dish is best served with coconut chutney or walnut chutney.

Thinai upma is made from thinai rava. You can substitute thinai It can be made for breakfast or dinner. The best combination for this upma is coconut chutney or brinjal. Navane uppittu or foxtail millet upma recipe explained with step by step picturesIt is simple in preparation. Addition of veggies makes it colorful,more nutritious and more yummy… Fox tail millet is.