How to Prepare Tasty Wholewheat Soba noodles with tin tuna and green pesto 🍜

Wholewheat Soba noodles with tin tuna and green pesto 🍜. green onions, diamond cut Rest of yaki sauce Stir fry until everything is well coated. Add soba, watercress, and sliced chile to pesto and toss, adding reserved soba cooking liquid by the teaspoonfuls as needed, until nicely coated. The chile pesto was very good, though, and not too hot.

Japanese Soba Noodles With Peanut Sauce, Soba Noodles Chirashi, Quick Soba Noodles. During a hot summer, it is refreshing when served chilled. It is made of buckwheat flour or "soba-ko," wheat flour or "komugi-ko," and the addition of green tea. You can cook Wholewheat Soba noodles with tin tuna and green pesto 🍜 using 13 ingredients and 4 steps. Here is how you cook it.

Ingredients of Wholewheat Soba noodles with tin tuna and green pesto 🍜

1. It's 1 tin of tuna.
2. It's 1 cup of cooked soba noodles.
3. It's 5-6 of green olive (slices).
4. You need 2 tbsp of green pesto.
5. You need 1/2 of red onion (thinly slices).
6. You need 1 tbsp of vegetable cooking oil.
7. Prepare 1 of garlic (finely chopped).
8. You need 3-4 of asparagus (slices).
9. It's 1 tbsp of natural yogurt.
10. You need 1 tsp of lemon zest.
11. You need to taste of Salt and pepper.
12. You need 1 handful of spinach Sone fresh dill or dry herb.
13. Prepare of Some dry chilli.

The green tea is what gives cha soba noodles its. Blue dragon wholewheat noodles are made following a healthy traditional Chinese recipe. They are dried in individual portions to make it easy for you to cook. Look for Japanese soba noodles in the ethnic-food section of your supermarket.

Wholewheat Soba noodles with tin tuna and green pesto 🍜 step by step

1. Cook soba noodle and drained, leave it aside..
2. Roast dry chilli for a few min then roughly chopped them..
3. On a pan, add vegetable cooking oil then add onions, garlic then add some asparagus, tin of tuna and yogurt in. Mix well..
4. Add some yogurt, green pesto and some spinach, lemon zest, dry chilli, salt and pepper. Stir well together and serve with a wedge of lim.

I also substituted finely diced red onion for the green, only because it's what I had but it added a beautiful color to the veggie mix and wasn't overpowering at Review this recipe. Soba Noodle Salad with Seared Tuna. Green tea soba noodles, or cha soba, are buckwheat noodles made with powdered green tea, which imparts a subtle grassy note and pretty color. You can find them in Japanese markets or online. While the noodles are cooling cook the tuna in a lightly oiled griddle pan.