One pot meal Veggie Dalia. This easy one-pot meal is vegan, healthy and keeps you full until lunch! Simply, toss cracked wheat with your favorite veggies in an Instant Pot and carry on with your morning routine. Daliya Khichdi recipe cooked with Bulgur wheat, lentils & a few veggies is an exceptionally healthy one-pot meal packed with nutrients.

I make one pot meals like dalia, khichdi, veg pulao when I have less time to cook. Add the rinsed dalia to the veggies. Here is a healthy one pot meal of vegetable dalia. basically, dalia is this the hindi term for broken cereals. You can cook One pot meal Veggie Dalia using 9 ingredients and 5 steps. Here is how you cook it.

Ingredients of One pot meal Veggie Dalia

It's 1 cup of Dalia(broken wheat).
It's 1 of onion chopped.
Prepare 1 of tomato chopped.
Prepare 1 cup of Veggies of ur choice or availability.
You need 2 tsp of Desi ghee.
It's to taste of Salt.
You need 1/2 tsp of haldi (Turmeric)Powder.
It's 1 packet of Maggi masala.
You need as needed of water.

Dalia is considered to be one of the simplest and healthiest foods, low in fat and cholesterol, high in iron and fibre, good in carbs. Dalia/Broken wheat Pulao or bulgur Pilaf is a healthy ,nutritious ,high in iron and fiber meal made in the Instant Pot Pressure cooker. In North India it is known by name Dalia. It is also referred as cracked wheat or samba rava or broken wheat or godhuma rava.

One pot meal Veggie Dalia instructions

Soak Dalia in some water or directly boil in Cooker. For boiling in Cooker use double water and one whistle..
Take Desi ghee in a pan add chopped onions saute. Add chopped tomatoes and add salt and haldi. Cook till it leaves sides..
Now add veggies of ur choice and cook till done(sprinkle little water on veggies and cook covered).
Once veggies r done add boiled Dalia and stir nicely. I like little liquidy Dalia so I added little water. U can skip adding extra water. Enjoy it in breakfast or in lunch. It's a complete meal..
If ur in hurry then u can do the whole process in pressure Cooker. (in pressure Cooker after veggies r added in onion tomato masala add washed Dalia and add double water mix and cook for two whistles. Enjoy..

One-pot meals are a lazy cook's dream. Simply toss the ingredients together, stir the pot occasionally, and serve. Vegetable Dalia Khichdi Recipe - This one is healthy yet delicious one pot meal. It is made from broken wheat (aka bulgur) and split yellow moong dal along with veggies and few spices. Dalia is north indian term and Fada (lapsi) is the Gujarati term.