Recipe: Perfect Veg Dalia with oats

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If you want to shed your extra kilos, then you are advised to consume a bowl of dalia regularly along with oats. Oats, Porridge and Dalia (Daliya) all are same things, made from wheat. Only the process of making from wheat is different. You can have Veg Dalia with oats using 14 ingredients and 4 steps. Here is how you cook that.

Ingredients of Veg Dalia with oats

1. You need 2 cup of dalia.
2. It's 1.5 cup of oats.
3. Prepare 1 1/2 tsp of salt.
4. Prepare 1/2 tsp of Red chilli.
5. You need 1/2 of garam masala.
6. You need 1 tsp of lemon juice.
7. Prepare 1 of chopped onion.
8. Prepare 1 of chopped capsicum.
9. It's 1 of chopped carrot.
10. Prepare 1 of chopped tomato.
11. Prepare 1 tsp of chopped adrak.
12. Prepare 1 of chopped mirch.
13. You need 2 tsp of desi ghee.
14. Prepare 1 tsp of Jeera.

Raw Porridge and Dalia are small pieces (half grind) of wheat. Raw dalia can be of two types with wheat skin (normal) and without skin. METHOD to make veg dalia. - Take oil in pressure cooker and put on the gas stove. Broken wheat upma recipe or dalia upma using vegetables.

Veg Dalia with oats step by step

1. First take a cooker at low flame.Add 1 ts 1 ghee and jeera in it.then roast dalia and oats in it..
2. Now take it out from cooker. Add 1 ts ghee in it.add adrak, green chilli, onion stir it. Then add all veggies in it..
3. Now add dalia or oats in it. add salt, mirch, and water in it.(according to quantity).
4. Now whistle it.(2 or 3) at low flame. Now dalia is ready to serve.Garnish with hara dhania and mirch.serve with chutney, achaar and mattha..

Healthy south indian style dalia makes a nutrious breakfast for everyone. Dalia is made from a special kind of whole wheat and has high nutritional values including fiber that comes from the bran or husk of the wheat. Dalia Recipe with step by step photos - Healthy and delicious one pot meal of daliya khichdi. Basically Dalia is the Hindi term for broken cereals. However, broken wheat is generally called as Add the mung lentils when you add the dalia.